Schar – Classic White Roll is a Schar type of food with 1 roll serving size that provides 170 calories. Schar – Classic White Roll has 82% carbohydrate, and 11% fat, 7% protein in 100 gram of Schar – Classic White Roll. Schar – Classic White Roll nutrient values are 34 g carbohydrate, 3 g protein, and 2 g fat. Schar – Classic White Roll has the vitamins A, and C within it. Schar – Classic White Roll has 0 % vitamin A and 0 % vitamin C. Schar – Classic White Roll has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schar – Classic White Roll has 4 g dietary fiber, and 3 g sugar. 1 serving of Schar – Classic White Roll provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schar – Classic White Roll provides 170g of 2,000 cal by leaving 1,830 cal.
Schar – Classic White Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schar – Classic White Roll provides 2g fat for total of 67g. After 1 serving of Schar – Classic White Roll, 65g is needed for heart health. Schar – Classic White Roll provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Schar – Classic White Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schar – Classic White Roll is one of the possibilities. 34g is provided by Schar – Classic White Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schar – Classic White Roll leaves 216g carbohydrates for low-carb dieting. 1 serving of Schar – Classic White Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Schar – Classic White Roll leaves 72g sugar for daily intake threshold of sugar. Schar – Classic White Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Schar – Classic White Roll 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schar – Classic White Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Schar – Classic White Roll.
There are similar foods to the Schar – Classic White Roll in terms of nutrition, daily intake amount, and calorie amount. These are Classic White Roll, Gluten Free Classic White Roll, Classic White Roll (Gluten Free), Classic Dinner Roll, and Classic White Rolls.
The nutrients table of the Schar – Classic White Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schar – Classic White Roll |
Nutrient values for Schar – Classic White Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Schar – Classic White Roll?
The alternative foods for Schar – Classic White Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schar – Classic White Roll are listed below.
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Trebor – Soft Mints is an alternative to Schar – Classic White Roll because it has 170 calories, similar to Schar – Classic White Roll. The Trebor – Soft Mints has less iron than Schar – Classic White Roll, and less calcium than Schar – Classic White Roll. The Trebor – Soft Mints has less protein than Schar – Classic White Roll. To learn more about Trebor – Soft Mints, read related food calories, and a nutrition guide.
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Trebor – Softmints is an alternative to Schar – Classic White Roll because it has 170 calories, similar to Schar – Classic White Roll. The Trebor – Softmints has less iron than Schar – Classic White Roll, and less calcium than Schar – Classic White Roll. The Trebor – Softmints has less protein than Schar – Classic White Roll. To learn more about Trebor – Softmints, read related food calories, and a nutrition guide.
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Oroweat – Crustini Rolls is an alternative to Schar – Classic White Roll because it has 170 calories, similar to Schar – Classic White Roll. The Oroweat – Crustini Rolls has more iron than Schar – Classic White Roll, and more calcium than Schar – Classic White Roll. The Oroweat – Crustini Rolls has more protein than Schar – Classic White Roll. To learn more about Oroweat – Crustini Rolls, read related food calories, and a nutrition guide.
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Panera – Sprouted Whole Grain Roll is an alternative to Schar – Classic White Roll because it has 170 calories, similar to Schar – Classic White Roll. The Panera – Sprouted Whole Grain Roll has more iron than Schar – Classic White Roll, and similar calcium to Schar – Classic White Roll. The Panera – Sprouted Whole Grain Roll has more protein than Schar – Classic White Roll. To learn more about Panera – Sprouted Whole Grain Roll, read related food calories, and a nutrition guide.