Oroweat – Crustini Rolls is a Oroweat type of food with 1 roll serving size that provides 170 calories. Oroweat – Crustini Rolls has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Oroweat – Crustini Rolls. Oroweat – Crustini Rolls nutrient values are 32 g carbohydrate, 5 g protein, and 2 g fat. Oroweat – Crustini Rolls has the vitamins A, and C within it. Oroweat – Crustini Rolls has 0 % vitamin A and 0 % vitamin C. Oroweat – Crustini Rolls has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Crustini Rolls has 2 g dietary fiber, and 2 g sugar. 1 serving of Oroweat – Crustini Rolls provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Crustini Rolls provides 170g of 2,000 cal by leaving 1,830 cal.
Oroweat – Crustini Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Crustini Rolls provides 2g fat for total of 67g. After 1 serving of Oroweat – Crustini Rolls, 65g is needed for heart health. Oroweat – Crustini Rolls provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Oroweat – Crustini Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Crustini Rolls is one of the possibilities. 32g is provided by Oroweat – Crustini Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Crustini Rolls leaves 218g carbohydrates for low-carb dieting. 1 serving of Oroweat – Crustini Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Oroweat – Crustini Rolls leaves 73g sugar for daily intake threshold of sugar. Oroweat – Crustini Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat – Crustini Rolls 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Crustini Rolls. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Crustini Rolls.
There are similar foods to the Oroweat – Crustini Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Specialty Crustini Rolls*, Specialty Crustini Rolls, Crustini Sandwich Rolls, Specialty Crustini Sandwhich Rolls, and Crustini.
The nutrients table of the Oroweat – Crustini Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Crustini Rolls |
Nutrient values for Oroweat – Crustini Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
170 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Oroweat – Crustini Rolls?
The alternative foods for Oroweat – Crustini Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Crustini Rolls are listed below.
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Trebor – Soft Mints is an alternative to Oroweat – Crustini Rolls because it has 170 calories, similar to Oroweat – Crustini Rolls. The Trebor – Soft Mints has less iron than Oroweat – Crustini Rolls, and less calcium than Oroweat – Crustini Rolls. The Trebor – Soft Mints has less protein than Oroweat – Crustini Rolls. To learn more about Trebor – Soft Mints, read related food calories, and a nutrition guide.
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Trebor – Softmints is an alternative to Oroweat – Crustini Rolls because it has 170 calories, similar to Oroweat – Crustini Rolls. The Trebor – Softmints has less iron than Oroweat – Crustini Rolls, and less calcium than Oroweat – Crustini Rolls. The Trebor – Softmints has less protein than Oroweat – Crustini Rolls. To learn more about Trebor – Softmints, read related food calories, and a nutrition guide.
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Schar – Classic White Roll is an alternative to Oroweat – Crustini Rolls because it has 170 calories, similar to Oroweat – Crustini Rolls. The Schar – Classic White Roll has less iron than Oroweat – Crustini Rolls, and less calcium than Oroweat – Crustini Rolls. The Schar – Classic White Roll has less protein than Oroweat – Crustini Rolls. To learn more about Schar – Classic White Roll, read related food calories, and a nutrition guide.
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Panera – Sprouted Whole Grain Roll is an alternative to Oroweat – Crustini Rolls because it has 170 calories, similar to Oroweat – Crustini Rolls. The Panera – Sprouted Whole Grain Roll has similar iron to Oroweat – Crustini Rolls, and less calcium than Oroweat – Crustini Rolls. The Panera – Sprouted Whole Grain Roll has more protein than Oroweat – Crustini Rolls. To learn more about Panera – Sprouted Whole Grain Roll, read related food calories, and a nutrition guide.