Grafschafter – Brotchen is a Grafschafter type of food with 1 Stück serving size that provides 128 calories. Grafschafter – Brotchen has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Grafschafter – Brotchen. Grafschafter – Brotchen nutrient values are 24 g carbohydrate, 4 g protein, and 0 g fat. Grafschafter – Brotchen has the vitamins A, and C within it. Grafschafter – Brotchen has 0 % vitamin A and 0 % vitamin C. Grafschafter – Brotchen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grafschafter – Brotchen has 1 g dietary fiber, and 1 g sugar. 1 serving of Grafschafter – Brotchen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grafschafter – Brotchen provides 128g of 2,000 cal by leaving 1,872 cal.
Grafschafter – Brotchen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grafschafter – Brotchen provides –g fat for total of 67g. After 1 serving of Grafschafter – Brotchen, 67g is needed for heart health. Grafschafter – Brotchen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Grafschafter – Brotchen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grafschafter – Brotchen is one of the possibilities. 24g is provided by Grafschafter – Brotchen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grafschafter – Brotchen leaves 226g carbohydrates for low-carb dieting. 1 serving of Grafschafter – Brotchen provides 1g sugar for daily 75g sugar intake. 1 serving of Grafschafter – Brotchen leaves 74g sugar for daily intake threshold of sugar. Grafschafter – Brotchen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Grafschafter – Brotchen 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grafschafter – Brotchen. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Grafschafter – Brotchen.
There are similar foods to the Grafschafter – Brotchen in terms of nutrition, daily intake amount, and calorie amount. These are Mehrkorn Brötchen, Balance Brötchen, Baguette-brötchen, Frühstücks Brötchen, and Multikorn-brötchen.
The nutrients table of the Grafschafter – Brotchen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grafschafter – Brotchen |
Nutrient values for Grafschafter – Brotchen |
|---|---|
|
Serving size |
1 Stück |
|
Calories |
128 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Grafschafter – Brotchen?
The alternative foods for Grafschafter – Brotchen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grafschafter – Brotchen are listed below.
-
Bofrost – Heidelbeer-Pfannkuchen is an alternative to Grafschafter – Brotchen because it has 128 calories, similar to Grafschafter – Brotchen. The Bofrost – Heidelbeer-Pfannkuchen has similar iron to Grafschafter – Brotchen, and similar calcium to Grafschafter – Brotchen. The Bofrost – Heidelbeer-Pfannkuchen has similar protein to Grafschafter – Brotchen. To learn more about Bofrost – Heidelbeer-Pfannkuchen, read related food calories, and a nutrition guide.