ARAMARK at work – Roast Beef & Cheddar Ciabatta is a ARAMARK at work type of food with 1 each serving size that provides 624 calories. ARAMARK at work – Roast Beef & Cheddar Ciabatta has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of ARAMARK at work – Roast Beef & Cheddar Ciabatta. ARAMARK at work – Roast Beef & Cheddar Ciabatta nutrient values are 40 g carbohydrate, 35 g protein, and 35 g fat. ARAMARK at work – Roast Beef & Cheddar Ciabatta has the vitamins A, and C within it. ARAMARK at work – Roast Beef & Cheddar Ciabatta has 29 % vitamin A and 9 % vitamin C. ARAMARK at work – Roast Beef & Cheddar Ciabatta has 1314 mg sodium, 493 mg potassium, 90 mg cholesterol, and 0 g trans fat. ARAMARK at work – Roast Beef & Cheddar Ciabatta has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Roast Beef & Cheddar Ciabatta provides 759 % iron, 9 g polyunsaturated and 12 g unsaturated fat along with 11 g saturated fat. ARAMARK at work – Roast Beef & Cheddar Ciabatta provides 624g of 2,000 cal by leaving 1,376 cal.
ARAMARK at work – Roast Beef & Cheddar Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Roast Beef & Cheddar Ciabatta provides 35g fat for total of 67g. After 1 serving of ARAMARK at work – Roast Beef & Cheddar Ciabatta, 32g is needed for heart health. ARAMARK at work – Roast Beef & Cheddar Ciabatta provides 1,314g for 2,300g by leaving 986g for daily sodium intake. ARAMARK at work – Roast Beef & Cheddar Ciabatta causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Roast Beef & Cheddar Ciabatta is one of the possibilities. 40g is provided by ARAMARK at work – Roast Beef & Cheddar Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Roast Beef & Cheddar Ciabatta leaves 210g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Roast Beef & Cheddar Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Roast Beef & Cheddar Ciabatta leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Roast Beef & Cheddar Ciabatta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Roast Beef & Cheddar Ciabatta 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Roast Beef & Cheddar Ciabatta. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Roast Beef & Cheddar Ciabatta.
There are similar foods to the ARAMARK at work – Roast Beef & Cheddar Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Cheddar Petite Ciabatta, Roast Beef & Cheddar on Rye, Seasoned Roast Beef, Spicy Cheddar Roast Beef Flatbread, and Turkey Ciabatta Special.
The nutrients table of the ARAMARK at work – Roast Beef & Cheddar Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Roast Beef & Cheddar Ciabatta |
Nutrient values for ARAMARK at work – Roast Beef & Cheddar Ciabatta |
|---|---|
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Serving size |
1 each |
|
Calories |
624 |
|
Carbs percentage |
26% |
|
Fat percentage |
51% |
|
Protein percentage |
23% |
|
Carbs |
40 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
35 g |
|
Saturated |
11 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1314 mg |
|
Potassium |
493 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
9 % |
|
Calcium |
0 % |
|
Iron |
759 % |
What are the alternative foods for ARAMARK at work – Roast Beef & Cheddar Ciabatta?
The alternative foods for ARAMARK at work – Roast Beef & Cheddar Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Roast Beef & Cheddar Ciabatta are listed below.
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ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta is an alternative to ARAMARK at work – Roast Beef & Cheddar Ciabatta because it has 624 calories, similar to ARAMARK at work – Roast Beef & Cheddar Ciabatta. The ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta has less iron than ARAMARK at work – Roast Beef & Cheddar Ciabatta, and more calcium than ARAMARK at work – Roast Beef & Cheddar Ciabatta. The ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta has similar protein to ARAMARK at work – Roast Beef & Cheddar Ciabatta. To learn more about ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta, read related food calories, and a nutrition guide.
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Bleecker St. – Cinnamon Streusel Bran Muffin is an alternative to ARAMARK at work – Roast Beef & Cheddar Ciabatta because it has 624 calories, similar to ARAMARK at work – Roast Beef & Cheddar Ciabatta. The Bleecker St. – Cinnamon Streusel Bran Muffin has less iron than ARAMARK at work – Roast Beef & Cheddar Ciabatta, and more calcium than ARAMARK at work – Roast Beef & Cheddar Ciabatta. The Bleecker St. – Cinnamon Streusel Bran Muffin has less protein than ARAMARK at work – Roast Beef & Cheddar Ciabatta. To learn more about Bleecker St. – Cinnamon Streusel Bran Muffin, read related food calories, and a nutrition guide.
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Sandwich Shack – Ham & Swiss Flatbread is an alternative to ARAMARK at work – Roast Beef & Cheddar Ciabatta because it has 624 calories, similar to ARAMARK at work – Roast Beef & Cheddar Ciabatta. The Sandwich Shack – Ham & Swiss Flatbread has less iron than ARAMARK at work – Roast Beef & Cheddar Ciabatta, and more calcium than ARAMARK at work – Roast Beef & Cheddar Ciabatta. The Sandwich Shack – Ham & Swiss Flatbread has less protein than ARAMARK at work – Roast Beef & Cheddar Ciabatta. To learn more about Sandwich Shack – Ham & Swiss Flatbread, read related food calories, and a nutrition guide.