Sandwich Shack – Ham & Swiss Flatbread is a Sandwich Shack type of food with 1 each serving size that provides 624 calories. Sandwich Shack – Ham & Swiss Flatbread has 37% carbohydrate, and 43% fat, 20% protein in 100 gram of Sandwich Shack – Ham & Swiss Flatbread. Sandwich Shack – Ham & Swiss Flatbread nutrient values are 57 g carbohydrate, 31 g protein, and 30 g fat. Sandwich Shack – Ham & Swiss Flatbread has the vitamins A, and C within it. Sandwich Shack – Ham & Swiss Flatbread has 4 % vitamin A and 2 % vitamin C. Sandwich Shack – Ham & Swiss Flatbread has 1289 mg sodium, 465 mg potassium, 78 mg cholesterol, and 0 g trans fat. Sandwich Shack – Ham & Swiss Flatbread has 2 g dietary fiber, and 11 g sugar. 1 serving of Sandwich Shack – Ham & Swiss Flatbread provides 19 % iron, 10 g polyunsaturated and 9 g unsaturated fat along with 9 g saturated fat. Sandwich Shack – Ham & Swiss Flatbread provides 624g of 2,000 cal by leaving 1,376 cal.
Sandwich Shack – Ham & Swiss Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Ham & Swiss Flatbread provides 30g fat for total of 67g. After 1 serving of Sandwich Shack – Ham & Swiss Flatbread, 37g is needed for heart health. Sandwich Shack – Ham & Swiss Flatbread provides 1,289g for 2,300g by leaving 1,011g for daily sodium intake. Sandwich Shack – Ham & Swiss Flatbread causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Ham & Swiss Flatbread is one of the possibilities. 57g is provided by Sandwich Shack – Ham & Swiss Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Ham & Swiss Flatbread leaves 193g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Ham & Swiss Flatbread provides 11g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Ham & Swiss Flatbread leaves 64g sugar for daily intake threshold of sugar. Sandwich Shack – Ham & Swiss Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Ham & Swiss Flatbread 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Ham & Swiss Flatbread. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Ham & Swiss Flatbread.
There are similar foods to the Sandwich Shack – Ham & Swiss Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Tuna & Cheddar Flatbread, Ham & Swiss Flatbread Sandwich, Ham/Lc Swiss Flatbread Sandwich, Grilled Chicken & Bacon Flatbread, and Ham and Swiss Flatbread Sandwich.
The nutrients table of the Sandwich Shack – Ham & Swiss Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sandwich Shack – Ham & Swiss Flatbread |
Nutrient values for Sandwich Shack – Ham & Swiss Flatbread |
|---|---|
|
Serving size |
1 each |
|
Calories |
624 |
|
Carbs percentage |
37% |
|
Fat percentage |
43% |
|
Protein percentage |
20% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
30 g |
|
Saturated |
9 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1289 mg |
|
Potassium |
465 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
32 % |
|
Iron |
19 % |
What are the alternative foods for Sandwich Shack – Ham & Swiss Flatbread?
The alternative foods for Sandwich Shack – Ham & Swiss Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Ham & Swiss Flatbread are listed below.
-
ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta is an alternative to Sandwich Shack – Ham & Swiss Flatbread because it has 624 calories, similar to Sandwich Shack – Ham & Swiss Flatbread. The ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta has more iron than Sandwich Shack – Ham & Swiss Flatbread, and less calcium than Sandwich Shack – Ham & Swiss Flatbread. The ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta has more protein than Sandwich Shack – Ham & Swiss Flatbread. To learn more about ARAMARK Healthcare – Roast Beef & Cheddar Ciabatta, read related food calories, and a nutrition guide.
-
ARAMARK at work – Roast Beef & Cheddar Ciabatta is an alternative to Sandwich Shack – Ham & Swiss Flatbread because it has 624 calories, similar to Sandwich Shack – Ham & Swiss Flatbread. The ARAMARK at work – Roast Beef & Cheddar Ciabatta has more iron than Sandwich Shack – Ham & Swiss Flatbread, and less calcium than Sandwich Shack – Ham & Swiss Flatbread. The ARAMARK at work – Roast Beef & Cheddar Ciabatta has more protein than Sandwich Shack – Ham & Swiss Flatbread. To learn more about ARAMARK at work – Roast Beef & Cheddar Ciabatta, read related food calories, and a nutrition guide.
-
Bleecker St. – Cinnamon Streusel Bran Muffin is an alternative to Sandwich Shack – Ham & Swiss Flatbread because it has 624 calories, similar to Sandwich Shack – Ham & Swiss Flatbread. The Bleecker St. – Cinnamon Streusel Bran Muffin has less iron than Sandwich Shack – Ham & Swiss Flatbread, and less calcium than Sandwich Shack – Ham & Swiss Flatbread. The Bleecker St. – Cinnamon Streusel Bran Muffin has less protein than Sandwich Shack – Ham & Swiss Flatbread. To learn more about Bleecker St. – Cinnamon Streusel Bran Muffin, read related food calories, and a nutrition guide.