ARAMARK Healthcare – Lemon Pepper Spinach is a ARAMARK Healthcare type of food with 0.5 c serving size that provides 70 calories. ARAMARK Healthcare – Lemon Pepper Spinach has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of ARAMARK Healthcare – Lemon Pepper Spinach. ARAMARK Healthcare – Lemon Pepper Spinach nutrient values are 5 g carbohydrate, 4 g protein, and 4 g fat. ARAMARK Healthcare – Lemon Pepper Spinach has the vitamins A, and C within it. ARAMARK Healthcare – Lemon Pepper Spinach has 277 % vitamin A and 6 % vitamin C. ARAMARK Healthcare – Lemon Pepper Spinach has 147 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Lemon Pepper Spinach has 4 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Healthcare – Lemon Pepper Spinach provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Lemon Pepper Spinach provides 70g of 2,000 cal by leaving 1,930 cal.
ARAMARK Healthcare – Lemon Pepper Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Lemon Pepper Spinach provides 4g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Lemon Pepper Spinach, 63g is needed for heart health. ARAMARK Healthcare – Lemon Pepper Spinach provides 147g for 2,300g by leaving 2,153g for daily sodium intake. ARAMARK Healthcare – Lemon Pepper Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Lemon Pepper Spinach is one of the possibilities. 5g is provided by ARAMARK Healthcare – Lemon Pepper Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Lemon Pepper Spinach leaves 245g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Lemon Pepper Spinach provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Lemon Pepper Spinach leaves 75g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Lemon Pepper Spinach provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Lemon Pepper Spinach 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Lemon Pepper Spinach. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Lemon Pepper Spinach.
There are similar foods to the ARAMARK Healthcare – Lemon Pepper Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Cupcake, Lemon Broccoli, Creamed Spinach, Vegetarian Stuffed Pepper, and Spinach & Ricotta Pizza.
The nutrients table of the ARAMARK Healthcare – Lemon Pepper Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Lemon Pepper Spinach |
Nutrient values for ARAMARK Healthcare – Lemon Pepper Spinach |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
70 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
147 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
277 % |
|
Vitamin c |
6 % |
|
Calcium |
17 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK Healthcare – Lemon Pepper Spinach?
The alternative foods for ARAMARK Healthcare – Lemon Pepper Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Lemon Pepper Spinach are listed below.
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ARAMARK at work – Lemon Pepper Spinach is an alternative to ARAMARK Healthcare – Lemon Pepper Spinach because it has 70 calories, similar to ARAMARK Healthcare – Lemon Pepper Spinach. The ARAMARK at work – Lemon Pepper Spinach has more iron than ARAMARK Healthcare – Lemon Pepper Spinach, and less calcium than ARAMARK Healthcare – Lemon Pepper Spinach. The ARAMARK at work – Lemon Pepper Spinach has similar protein to ARAMARK Healthcare – Lemon Pepper Spinach. To learn more about ARAMARK at work – Lemon Pepper Spinach, read related food calories, and a nutrition guide.
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Campbell’s – Homestyle Chicken Noodle is an alternative to ARAMARK Healthcare – Lemon Pepper Spinach because it has 70 calories, similar to ARAMARK Healthcare – Lemon Pepper Spinach. The Campbell’s – Homestyle Chicken Noodle has less iron than ARAMARK Healthcare – Lemon Pepper Spinach, and less calcium than ARAMARK Healthcare – Lemon Pepper Spinach. The Campbell’s – Homestyle Chicken Noodle has less protein than ARAMARK Healthcare – Lemon Pepper Spinach. To learn more about Campbell’s – Homestyle Chicken Noodle, read related food calories, and a nutrition guide.