A’viands – Monte Cristo Sand with Raspberry Sauce is a A’viands type of food with 1 Each serving size that provides 467 calories. A’viands – Monte Cristo Sand with Raspberry Sauce has 37% carbohydrate, and 36% fat, 27% protein in 100 gram of A’viands – Monte Cristo Sand with Raspberry Sauce. A’viands – Monte Cristo Sand with Raspberry Sauce nutrient values are 42 g carbohydrate, 31 g protein, and 18 g fat. A’viands – Monte Cristo Sand with Raspberry Sauce has the vitamins A, and C within it. A’viands – Monte Cristo Sand with Raspberry Sauce has 7 % vitamin A and 2 % vitamin C. A’viands – Monte Cristo Sand with Raspberry Sauce has 1246 mg sodium, 382 mg potassium, 148 mg cholesterol, and 0 g trans fat. A’viands – Monte Cristo Sand with Raspberry Sauce has 3 g dietary fiber, and 10 g sugar. 1 serving of A’viands – Monte Cristo Sand with Raspberry Sauce provides 14 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. A’viands – Monte Cristo Sand with Raspberry Sauce provides 467g of 2,000 cal by leaving 1,533 cal.
A’viands – Monte Cristo Sand with Raspberry Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Monte Cristo Sand with Raspberry Sauce provides 18g fat for total of 67g. After 1 serving of A’viands – Monte Cristo Sand with Raspberry Sauce, 49g is needed for heart health. A’viands – Monte Cristo Sand with Raspberry Sauce provides 1,246g for 2,300g by leaving 1,054g for daily sodium intake. A’viands – Monte Cristo Sand with Raspberry Sauce causes 148g for the threshold of 300g by leaving 152g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Monte Cristo Sand with Raspberry Sauce is one of the possibilities. 42g is provided by A’viands – Monte Cristo Sand with Raspberry Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Monte Cristo Sand with Raspberry Sauce leaves 208g carbohydrates for low-carb dieting. 1 serving of A’viands – Monte Cristo Sand with Raspberry Sauce provides 10g sugar for daily 75g sugar intake. 1 serving of A’viands – Monte Cristo Sand with Raspberry Sauce leaves 65g sugar for daily intake threshold of sugar. A’viands – Monte Cristo Sand with Raspberry Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Monte Cristo Sand with Raspberry Sauce 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Monte Cristo Sand with Raspberry Sauce. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Monte Cristo Sand with Raspberry Sauce.
There are similar foods to the A’viands – Monte Cristo Sand with Raspberry Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Monte Cristo Sand w/Rasp Sauce, Monte Cristo, Monte Cristo Panini, Monte Cristo Sandwich, and Sand Monte Cristo Texas Toast.
The nutrients table of the A’viands – Monte Cristo Sand with Raspberry Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Monte Cristo Sand with Raspberry Sauce |
Nutrient values for A’viands – Monte Cristo Sand with Raspberry Sauce |
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Serving size |
1 Each |
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Calories |
467 |
|
Carbs percentage |
37% |
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Fat percentage |
36% |
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Protein percentage |
27% |
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Carbs |
42 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
18 g |
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Saturated |
7 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
1246 mg |
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Potassium |
382 mg |
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Cholesterol |
148 mg |
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Vitamin a |
7 % |
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Vitamin c |
2 % |
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Calcium |
35 % |
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Iron |
14 % |
What are the alternative foods for A’viands – Monte Cristo Sand with Raspberry Sauce?
The alternative foods for A’viands – Monte Cristo Sand with Raspberry Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Monte Cristo Sand with Raspberry Sauce are listed below.
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Parkhurst – Wrap Tuna Salad (Bison) is an alternative to A’viands – Monte Cristo Sand with Raspberry Sauce because it has 467 calories, similar to A’viands – Monte Cristo Sand with Raspberry Sauce. The Parkhurst – Wrap Tuna Salad (Bison) has more iron than A’viands – Monte Cristo Sand with Raspberry Sauce, and less calcium than A’viands – Monte Cristo Sand with Raspberry Sauce. The Parkhurst – Wrap Tuna Salad (Bison) has less protein than A’viands – Monte Cristo Sand with Raspberry Sauce. To learn more about Parkhurst – Wrap Tuna Salad (Bison), read related food calories, and a nutrition guide.