Cookies & Cream Protein Bar is a Generic type of food with 1 bar serving size that provides 230 calories. Cookies & Cream Protein Bar has 25% carbohydrate, and 26% fat, 49% protein in 100 gram of Cookies & Cream Protein Bar. Cookies & Cream Protein Bar nutrient values are 15 g carbohydrate, 30 g protein, and 7 g fat. Cookies & Cream Protein Bar has the vitamins A, and C within it. Cookies & Cream Protein Bar has 0 % vitamin A and 0 % vitamin C. Cookies & Cream Protein Bar has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cookies & Cream Protein Bar has 5 g dietary fiber, and 1 g sugar. 1 serving of Cookies & Cream Protein Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Cookies & Cream Protein Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Cookies & Cream Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cookies & Cream Protein Bar provides 7g fat for total of 67g. After 1 serving of Cookies & Cream Protein Bar, 60g is needed for heart health. Cookies & Cream Protein Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Cookies & Cream Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cookies & Cream Protein Bar is one of the possibilities. 15g is provided by Cookies & Cream Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cookies & Cream Protein Bar leaves 235g carbohydrates for low-carb dieting. 1 serving of Cookies & Cream Protein Bar provides 1g sugar for daily 75g sugar intake. 1 serving of Cookies & Cream Protein Bar leaves 74g sugar for daily intake threshold of sugar. Cookies & Cream Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cookies & Cream Protein Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cookies & Cream Protein Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cookies & Cream Protein Bar.
There are similar foods to the Cookies & Cream Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Amp Whey Protein Cookies & Cream – 1lb, Wheybolic Protein, Cookies and Cream, Cookies & Cream Protein Shake, Cookies & Cream Protein Bar, and Cookies & Cream Protein Bar.
The nutrients table of the Cookies & Cream Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cookies & Cream Protein Bar |
Nutrient values for Cookies & Cream Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
230 |
|
Carbs percentage |
25% |
|
Fat percentage |
26% |
|
Protein percentage |
49% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Cookies & Cream Protein Bar?
The alternative foods for Cookies & Cream Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cookies & Cream Protein Bar are listed below.
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Life Choice – Nutrition Bar is an alternative to Cookies & Cream Protein Bar because it has 230 calories, similar to Cookies & Cream Protein Bar. The Life Choice – Nutrition Bar has more iron than Cookies & Cream Protein Bar, and less calcium than Cookies & Cream Protein Bar. The Life Choice – Nutrition Bar has less protein than Cookies & Cream Protein Bar. To learn more about Life Choice – Nutrition Bar, read related food calories, and a nutrition guide.
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Clif Bar – Apricot is an alternative to Cookies & Cream Protein Bar because it has 230 calories, similar to Cookies & Cream Protein Bar. The Clif Bar – Apricot has more iron than Cookies & Cream Protein Bar, and more calcium than Cookies & Cream Protein Bar. The Clif Bar – Apricot has less protein than Cookies & Cream Protein Bar. To learn more about Clif Bar – Apricot, read related food calories, and a nutrition guide.
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Hershey’s – Reese’s Peanut Butter Cups – Whipps is an alternative to Cookies & Cream Protein Bar because it has 230 calories, similar to Cookies & Cream Protein Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less iron than Cookies & Cream Protein Bar, and less calcium than Cookies & Cream Protein Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less protein than Cookies & Cream Protein Bar. To learn more about Hershey’s – Reese’s Peanut Butter Cups – Whipps, read related food calories, and a nutrition guide.
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Mrs. May’s – Trio is an alternative to Cookies & Cream Protein Bar because it has 230 calories, similar to Cookies & Cream Protein Bar. The Mrs. May’s – Trio has less iron than Cookies & Cream Protein Bar, and less calcium than Cookies & Cream Protein Bar. The Mrs. May’s – Trio has less protein than Cookies & Cream Protein Bar. To learn more about Mrs. May’s – Trio, read related food calories, and a nutrition guide.
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Oskri – Almond Dark Chocolate Bar is an alternative to Cookies & Cream Protein Bar because it has 230 calories, similar to Cookies & Cream Protein Bar. The Oskri – Almond Dark Chocolate Bar has more iron than Cookies & Cream Protein Bar, and less calcium than Cookies & Cream Protein Bar. The Oskri – Almond Dark Chocolate Bar has less protein than Cookies & Cream Protein Bar. To learn more about Oskri – Almond Dark Chocolate Bar, read related food calories, and a nutrition guide.