Blue & Gold – Chicken Tenderloin Fritters is a Blue & Gold type of food with 2 pieces serving size that provides 350 calories. Blue & Gold – Chicken Tenderloin Fritters has 35% carbohydrate, and 43% fat, 22% protein in 100 gram of Blue & Gold – Chicken Tenderloin Fritters. Blue & Gold – Chicken Tenderloin Fritters nutrient values are 31 g carbohydrate, 19 g protein, and 17 g fat. Blue & Gold – Chicken Tenderloin Fritters has the vitamins A, and C within it. Blue & Gold – Chicken Tenderloin Fritters has 0 % vitamin A and 0 % vitamin C. Blue & Gold – Chicken Tenderloin Fritters has 1050 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Blue & Gold – Chicken Tenderloin Fritters has 1 g dietary fiber, and 0 g sugar. 1 serving of Blue & Gold – Chicken Tenderloin Fritters provides 4 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Blue & Gold – Chicken Tenderloin Fritters provides 350g of 2,000 cal by leaving 1,650 cal.
Blue & Gold – Chicken Tenderloin Fritters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue & Gold – Chicken Tenderloin Fritters provides 17g fat for total of 67g. After 1 serving of Blue & Gold – Chicken Tenderloin Fritters, 50g is needed for heart health. Blue & Gold – Chicken Tenderloin Fritters provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Blue & Gold – Chicken Tenderloin Fritters causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Blue & Gold – Chicken Tenderloin Fritters is one of the possibilities. 31g is provided by Blue & Gold – Chicken Tenderloin Fritters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue & Gold – Chicken Tenderloin Fritters leaves 219g carbohydrates for low-carb dieting. 1 serving of Blue & Gold – Chicken Tenderloin Fritters provides –g sugar for daily 75g sugar intake. 1 serving of Blue & Gold – Chicken Tenderloin Fritters leaves 75g sugar for daily intake threshold of sugar. Blue & Gold – Chicken Tenderloin Fritters provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue & Gold – Chicken Tenderloin Fritters 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue & Gold – Chicken Tenderloin Fritters. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Blue & Gold – Chicken Tenderloin Fritters.
There are similar foods to the Blue & Gold – Chicken Tenderloin Fritters in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tenderloin Fritters, Uncooked Chicken Tenderloins Fritters, Chicken Tenderloin Fritters, Chicken Tenderloin Fritters, and Chicken Breast Tenderloin Fritters.
The nutrients table of the Blue & Gold – Chicken Tenderloin Fritters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue & Gold – Chicken Tenderloin Fritters |
Nutrient values for Blue & Gold – Chicken Tenderloin Fritters |
|---|---|
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Serving size |
2 pieces |
|
Calories |
350 |
|
Carbs percentage |
35% |
|
Fat percentage |
43% |
|
Protein percentage |
22% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Blue & Gold – Chicken Tenderloin Fritters?
The alternative foods for Blue & Gold – Chicken Tenderloin Fritters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue & Gold – Chicken Tenderloin Fritters are listed below.
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Blue & Gold – Chicken Tenders is an alternative to Blue & Gold – Chicken Tenderloin Fritters because it has 350 calories, similar to Blue & Gold – Chicken Tenderloin Fritters. The Blue & Gold – Chicken Tenders has similar iron to Blue & Gold – Chicken Tenderloin Fritters, and similar calcium to Blue & Gold – Chicken Tenderloin Fritters. The Blue & Gold – Chicken Tenders has similar protein to Blue & Gold – Chicken Tenderloin Fritters. To learn more about Blue & Gold – Chicken Tenders, read related food calories, and a nutrition guide.