Udi’s – Multigrain Oat Bread is a Udi’s type of food with 1 slice serving size that provides 100 calories. Udi’s – Multigrain Oat Bread has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of Udi’s – Multigrain Oat Bread. Udi’s – Multigrain Oat Bread nutrient values are 20 g carbohydrate, 3 g protein, and 1 g fat. Udi’s – Multigrain Oat Bread has the vitamins A, and C within it. Udi’s – Multigrain Oat Bread has 0 % vitamin A and 2 % vitamin C. Udi’s – Multigrain Oat Bread has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Multigrain Oat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Udi’s – Multigrain Oat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – Multigrain Oat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Udi’s – Multigrain Oat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Multigrain Oat Bread provides 1g fat for total of 67g. After 1 serving of Udi’s – Multigrain Oat Bread, 66g is needed for heart health. Udi’s – Multigrain Oat Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Udi’s – Multigrain Oat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Multigrain Oat Bread is one of the possibilities. 20g is provided by Udi’s – Multigrain Oat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Multigrain Oat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Udi’s – Multigrain Oat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Udi’s – Multigrain Oat Bread leaves 73g sugar for daily intake threshold of sugar. Udi’s – Multigrain Oat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Udi’s – Multigrain Oat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Multigrain Oat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – Multigrain Oat Bread.
There are similar foods to the Udi’s – Multigrain Oat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Gf Multigrain Bread, Sandwich Bread, Multigrain, Multigrain Sandwich Bread, and Artisian Multigrain Bread.
The nutrients table of the Udi’s – Multigrain Oat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Multigrain Oat Bread |
Nutrient values for Udi’s – Multigrain Oat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Udi’s – Multigrain Oat Bread?
The alternative foods for Udi’s – Multigrain Oat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Multigrain Oat Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Udi’s – Multigrain Oat Bread because it has 100 calories, similar to Udi’s – Multigrain Oat Bread. The Udi’s – Sourdough Bread has similar iron to Udi’s – Multigrain Oat Bread, and similar calcium to Udi’s – Multigrain Oat Bread. The Udi’s – Sourdough Bread has similar protein to Udi’s – Multigrain Oat Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Udi’s – Multigrain Oat Bread because it has 100 calories, similar to Udi’s – Multigrain Oat Bread. The Brownberry – 100% Whole Wheat has less iron than Udi’s – Multigrain Oat Bread, and more calcium than Udi’s – Multigrain Oat Bread. The Brownberry – 100% Whole Wheat has more protein than Udi’s – Multigrain Oat Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Udi’s – Multigrain Oat Bread because it has 100 calories, similar to Udi’s – Multigrain Oat Bread. The Silver hills – Steady Eddie has more iron than Udi’s – Multigrain Oat Bread, and more calcium than Udi’s – Multigrain Oat Bread. The Silver hills – Steady Eddie has more protein than Udi’s – Multigrain Oat Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Udi’s – Multigrain Oat Bread because it has 100 calories, similar to Udi’s – Multigrain Oat Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Udi’s – Multigrain Oat Bread, and more calcium than Udi’s – Multigrain Oat Bread. The Oroweat – 7 Grain Wheat Bread has more protein than Udi’s – Multigrain Oat Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Udi’s – Multigrain Oat Bread because it has 100 calories, similar to Udi’s – Multigrain Oat Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Udi’s – Multigrain Oat Bread, and more calcium than Udi’s – Multigrain Oat Bread. The Monk’s – Maple Cinnamon Bread has less protein than Udi’s – Multigrain Oat Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.