Banquet – Stuffed Beef and Cheese Quesadillas is a Banquet type of food with 2 pieces serving size that provides 190 calories. Banquet – Stuffed Beef and Cheese Quesadillas has 58% carbohydrate, and 28% fat, 14% protein in 100 gram of Banquet – Stuffed Beef and Cheese Quesadillas. Banquet – Stuffed Beef and Cheese Quesadillas nutrient values are 28 g carbohydrate, 7 g protein, and 6 g fat. Banquet – Stuffed Beef and Cheese Quesadillas has the vitamins A, and C within it. Banquet – Stuffed Beef and Cheese Quesadillas has 0 % vitamin A and 0 % vitamin C. Banquet – Stuffed Beef and Cheese Quesadillas has 530 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Banquet – Stuffed Beef and Cheese Quesadillas has 2 g dietary fiber, and 4 g sugar. 1 serving of Banquet – Stuffed Beef and Cheese Quesadillas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Banquet – Stuffed Beef and Cheese Quesadillas provides 190g of 2,000 cal by leaving 1,810 cal.
Banquet – Stuffed Beef and Cheese Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banquet – Stuffed Beef and Cheese Quesadillas provides 6g fat for total of 67g. After 1 serving of Banquet – Stuffed Beef and Cheese Quesadillas, 61g is needed for heart health. Banquet – Stuffed Beef and Cheese Quesadillas provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Banquet – Stuffed Beef and Cheese Quesadillas causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Banquet – Stuffed Beef and Cheese Quesadillas is one of the possibilities. 28g is provided by Banquet – Stuffed Beef and Cheese Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banquet – Stuffed Beef and Cheese Quesadillas leaves 222g carbohydrates for low-carb dieting. 1 serving of Banquet – Stuffed Beef and Cheese Quesadillas provides 4g sugar for daily 75g sugar intake. 1 serving of Banquet – Stuffed Beef and Cheese Quesadillas leaves 71g sugar for daily intake threshold of sugar. Banquet – Stuffed Beef and Cheese Quesadillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Banquet – Stuffed Beef and Cheese Quesadillas 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banquet – Stuffed Beef and Cheese Quesadillas. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Banquet – Stuffed Beef and Cheese Quesadillas.
There are similar foods to the Banquet – Stuffed Beef and Cheese Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Beef and Cheese Quesadillas, Cheese & Beef Stuffed Quesadillas, 2 Beef and Cheese Quesadillas, 2 Cheese Stuffed Cheese Quesadillas, and Quesadilla.
The nutrients table of the Banquet – Stuffed Beef and Cheese Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banquet – Stuffed Beef and Cheese Quesadillas |
Nutrient values for Banquet – Stuffed Beef and Cheese Quesadillas |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
28% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
530 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Banquet – Stuffed Beef and Cheese Quesadillas?
The alternative foods for Banquet – Stuffed Beef and Cheese Quesadillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banquet – Stuffed Beef and Cheese Quesadillas are listed below.
-
Pop tart – Oreo is an alternative to Banquet – Stuffed Beef and Cheese Quesadillas because it has 190 calories, similar to Banquet – Stuffed Beef and Cheese Quesadillas. The Pop tart – Oreo has similar iron to Banquet – Stuffed Beef and Cheese Quesadillas, and similar calcium to Banquet – Stuffed Beef and Cheese Quesadillas. The Pop tart – Oreo has less protein than Banquet – Stuffed Beef and Cheese Quesadillas. To learn more about Pop tart – Oreo, read related food calories, and a nutrition guide.
-
Pizza Hut – Hersheys Chocolate Dunkers is an alternative to Banquet – Stuffed Beef and Cheese Quesadillas because it has 190 calories, similar to Banquet – Stuffed Beef and Cheese Quesadillas. The Pizza Hut – Hersheys Chocolate Dunkers has less iron than Banquet – Stuffed Beef and Cheese Quesadillas, and less calcium than Banquet – Stuffed Beef and Cheese Quesadillas. The Pizza Hut – Hersheys Chocolate Dunkers has less protein than Banquet – Stuffed Beef and Cheese Quesadillas. To learn more about Pizza Hut – Hersheys Chocolate Dunkers, read related food calories, and a nutrition guide.