Trader Joe’s – Vegetable Melange is a Trader Joe’s type of food with 0.667 cup serving size that provides 70 calories. Trader Joe’s – Vegetable Melange has 39% carbohydrate, and 50% fat, 11% protein in 100 gram of Trader Joe’s – Vegetable Melange. Trader Joe’s – Vegetable Melange nutrient values are 7 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Vegetable Melange has the vitamins A, and C within it. Trader Joe’s – Vegetable Melange has 6 % vitamin A and 10 % vitamin C. Trader Joe’s – Vegetable Melange has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Vegetable Melange has 2 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Vegetable Melange provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Vegetable Melange provides 70g of 2,000 cal by leaving 1,930 cal.
Trader Joe’s – Vegetable Melange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Vegetable Melange provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Vegetable Melange, 63g is needed for heart health. Trader Joe’s – Vegetable Melange provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Trader Joe’s – Vegetable Melange causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Vegetable Melange is one of the possibilities. 7g is provided by Trader Joe’s – Vegetable Melange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Vegetable Melange leaves 243g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Vegetable Melange provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Vegetable Melange leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Vegetable Melange provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Vegetable Melange 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Vegetable Melange. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Vegetable Melange.
There are similar foods to the Trader Joe’s – Vegetable Melange in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Melange, Vegetable, Quinoa Duo with Vegetable Melange, Quinoa Duo with Vegetable Melange*, and Vegetable Melange In Butter Sauce.
The nutrients table of the Trader Joe’s – Vegetable Melange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Vegetable Melange |
Nutrient values for Trader Joe’s – Vegetable Melange |
|---|---|
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Serving size |
0.667 cup |
|
Calories |
70 |
|
Carbs percentage |
39% |
|
Fat percentage |
50% |
|
Protein percentage |
11% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Vegetable Melange?
The alternative foods for Trader Joe’s – Vegetable Melange involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Vegetable Melange are listed below.
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Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots is an alternative to Trader Joe’s – Vegetable Melange because it has 70 calories, similar to Trader Joe’s – Vegetable Melange. The Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots has similar iron to Trader Joe’s – Vegetable Melange, and similar calcium to Trader Joe’s – Vegetable Melange. The Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots has similar protein to Trader Joe’s – Vegetable Melange. To learn more about Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots, read related food calories, and a nutrition guide.
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Schwan’s – Green Peas is an alternative to Trader Joe’s – Vegetable Melange because it has 70 calories, similar to Trader Joe’s – Vegetable Melange. The Schwan’s – Green Peas has more iron than Trader Joe’s – Vegetable Melange, and less calcium than Trader Joe’s – Vegetable Melange. The Schwan’s – Green Peas has more protein than Trader Joe’s – Vegetable Melange. To learn more about Schwan’s – Green Peas, read related food calories, and a nutrition guide.
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Birds Eye – Steamfresh Super Sweet Corn is an alternative to Trader Joe’s – Vegetable Melange because it has 70 calories, similar to Trader Joe’s – Vegetable Melange. The Birds Eye – Steamfresh Super Sweet Corn has similar iron to Trader Joe’s – Vegetable Melange, and less calcium than Trader Joe’s – Vegetable Melange. The Birds Eye – Steamfresh Super Sweet Corn has more protein than Trader Joe’s – Vegetable Melange. To learn more about Birds Eye – Steamfresh Super Sweet Corn, read related food calories, and a nutrition guide.
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Steamfresh – Corn is an alternative to Trader Joe’s – Vegetable Melange because it has 70 calories, similar to Trader Joe’s – Vegetable Melange. The Steamfresh – Corn has similar iron to Trader Joe’s – Vegetable Melange, and less calcium than Trader Joe’s – Vegetable Melange. The Steamfresh – Corn has more protein than Trader Joe’s – Vegetable Melange. To learn more about Steamfresh – Corn, read related food calories, and a nutrition guide.
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Kroger Green Peas – Peas is an alternative to Trader Joe’s – Vegetable Melange because it has 70 calories, similar to Trader Joe’s – Vegetable Melange. The Kroger Green Peas – Peas has more iron than Trader Joe’s – Vegetable Melange, and less calcium than Trader Joe’s – Vegetable Melange. The Kroger Green Peas – Peas has more protein than Trader Joe’s – Vegetable Melange. To learn more about Kroger Green Peas – Peas, read related food calories, and a nutrition guide.