Breakfast bar – Bar is a Breakfast bar type of food with 1 bar serving size that provides 90 calories. Breakfast bar – Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Breakfast bar – Bar. Breakfast bar – Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Breakfast bar – Bar has the vitamins A, and C within it. Breakfast bar – Bar has 0 % vitamin A and 0 % vitamin C. Breakfast bar – Bar has 65 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Breakfast bar – Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Breakfast bar – Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Breakfast bar – Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Breakfast bar – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakfast bar – Bar provides 2g fat for total of 67g. After 1 serving of Breakfast bar – Bar, 65g is needed for heart health. Breakfast bar – Bar provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Breakfast bar – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Breakfast bar – Bar is one of the possibilities. 18g is provided by Breakfast bar – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakfast bar – Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Breakfast bar – Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Breakfast bar – Bar leaves 68g sugar for daily intake threshold of sugar. Breakfast bar – Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Breakfast bar – Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakfast bar – Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Breakfast bar – Bar.
There are similar foods to the Breakfast bar – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Bar, Breakfast Bar, Breakfast Bar, Breakfast Bar, and Breakfast Bar.
The nutrients table of the Breakfast bar – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakfast bar – Bar |
Nutrient values for Breakfast bar – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Breakfast bar – Bar?
The alternative foods for Breakfast bar – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakfast bar – Bar are listed below.
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Special K – 90 Cal Bar is an alternative to Breakfast bar – Bar because it has 90 calories, similar to Breakfast bar – Bar. The Special K – 90 Cal Bar has similar iron to Breakfast bar – Bar, and less calcium than Breakfast bar – Bar. The Special K – 90 Cal Bar has similar protein to Breakfast bar – Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Breakfast bar – Bar because it has 90 calories, similar to Breakfast bar – Bar. The Rice Crispy – Treat has more iron than Breakfast bar – Bar, and less calcium than Breakfast bar – Bar. The Rice Crispy – Treat has similar protein to Breakfast bar – Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Breakfast bar – Bar because it has 90 calories, similar to Breakfast bar – Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Breakfast bar – Bar, and more calcium than Breakfast bar – Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Breakfast bar – Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Breakfast bar – Bar because it has 90 calories, similar to Breakfast bar – Bar. The Special K – Red Berry Bar has similar iron to Breakfast bar – Bar, and less calcium than Breakfast bar – Bar. The Special K – Red Berry Bar has similar protein to Breakfast bar – Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Breakfast bar – Bar because it has 90 calories, similar to Breakfast bar – Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar iron to Breakfast bar – Bar, and less calcium than Breakfast bar – Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Breakfast bar – Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.