Schwan’s – Green Peas is a Schwan’s type of food with 0.667 cup serving size that provides 70 calories. Schwan’s – Green Peas has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Schwan’s – Green Peas. Schwan’s – Green Peas nutrient values are 12 g carbohydrate, 5 g protein, and 0 g fat. Schwan’s – Green Peas has the vitamins A, and C within it. Schwan’s – Green Peas has 6 % vitamin A and 15 % vitamin C. Schwan’s – Green Peas has 105 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Green Peas has 4 g dietary fiber, and 6 g sugar. 1 serving of Schwan’s – Green Peas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Green Peas provides 70g of 2,000 cal by leaving 1,930 cal.
Schwan’s – Green Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Green Peas provides –g fat for total of 67g. After 1 serving of Schwan’s – Green Peas, 67g is needed for heart health. Schwan’s – Green Peas provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Schwan’s – Green Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Green Peas is one of the possibilities. 12g is provided by Schwan’s – Green Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Green Peas leaves 238g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Green Peas provides 6g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Green Peas leaves 69g sugar for daily intake threshold of sugar. Schwan’s – Green Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Schwan’s – Green Peas 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Green Peas. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Green Peas.
There are similar foods to the Schwan’s – Green Peas in terms of nutrition, daily intake amount, and calorie amount. These are Green Peas, Microsteam Green Peas, Frozen Green Peas, Green Peas #757_djs, and Peas.
The nutrients table of the Schwan’s – Green Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Green Peas |
Nutrient values for Schwan’s – Green Peas |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Green Peas?
The alternative foods for Schwan’s – Green Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Green Peas are listed below.
-
Trader Joe’s – Vegetable Melange is an alternative to Schwan’s – Green Peas because it has 70 calories, similar to Schwan’s – Green Peas. The Trader Joe’s – Vegetable Melange has less iron than Schwan’s – Green Peas, and more calcium than Schwan’s – Green Peas. The Trader Joe’s – Vegetable Melange has less protein than Schwan’s – Green Peas. To learn more about Trader Joe’s – Vegetable Melange, read related food calories, and a nutrition guide.
-
Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots is an alternative to Schwan’s – Green Peas because it has 70 calories, similar to Schwan’s – Green Peas. The Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots has less iron than Schwan’s – Green Peas, and more calcium than Schwan’s – Green Peas. The Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots has less protein than Schwan’s – Green Peas. To learn more about Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots, read related food calories, and a nutrition guide.
-
Birds Eye – Steamfresh Super Sweet Corn is an alternative to Schwan’s – Green Peas because it has 70 calories, similar to Schwan’s – Green Peas. The Birds Eye – Steamfresh Super Sweet Corn has less iron than Schwan’s – Green Peas, and similar calcium to Schwan’s – Green Peas. The Birds Eye – Steamfresh Super Sweet Corn has less protein than Schwan’s – Green Peas. To learn more about Birds Eye – Steamfresh Super Sweet Corn, read related food calories, and a nutrition guide.
-
Steamfresh – Corn is an alternative to Schwan’s – Green Peas because it has 70 calories, similar to Schwan’s – Green Peas. The Steamfresh – Corn has less iron than Schwan’s – Green Peas, and similar calcium to Schwan’s – Green Peas. The Steamfresh – Corn has less protein than Schwan’s – Green Peas. To learn more about Steamfresh – Corn, read related food calories, and a nutrition guide.
-
Kroger Green Peas – Peas is an alternative to Schwan’s – Green Peas because it has 70 calories, similar to Schwan’s – Green Peas. The Kroger Green Peas – Peas has more iron than Schwan’s – Green Peas, and similar calcium to Schwan’s – Green Peas. The Kroger Green Peas – Peas has similar protein to Schwan’s – Green Peas. To learn more about Kroger Green Peas – Peas, read related food calories, and a nutrition guide.