Steamfresh – Corn is a Steamfresh type of food with 0.667 cup serving size that provides 70 calories. Steamfresh – Corn has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Steamfresh – Corn. Steamfresh – Corn nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Steamfresh – Corn has the vitamins A, and C within it. Steamfresh – Corn has 2 % vitamin A and 10 % vitamin C. Steamfresh – Corn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steamfresh – Corn has 2 g dietary fiber, and 6 g sugar. 1 serving of Steamfresh – Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Steamfresh – Corn provides 70g of 2,000 cal by leaving 1,930 cal.
Steamfresh – Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steamfresh – Corn provides 1g fat for total of 67g. After 1 serving of Steamfresh – Corn, 66g is needed for heart health. Steamfresh – Corn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Steamfresh – Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steamfresh – Corn is one of the possibilities. 14g is provided by Steamfresh – Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steamfresh – Corn leaves 236g carbohydrates for low-carb dieting. 1 serving of Steamfresh – Corn provides 6g sugar for daily 75g sugar intake. 1 serving of Steamfresh – Corn leaves 69g sugar for daily intake threshold of sugar. Steamfresh – Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Steamfresh – Corn 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steamfresh – Corn. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Steamfresh – Corn.
There are similar foods to the Steamfresh – Corn in terms of nutrition, daily intake amount, and calorie amount. These are Corn, Sweet Corn, Corn, Super Sweet Corn, and corn.
The nutrients table of the Steamfresh – Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steamfresh – Corn |
Nutrient values for Steamfresh – Corn |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
70 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Steamfresh – Corn?
The alternative foods for Steamfresh – Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steamfresh – Corn are listed below.
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Trader Joe’s – Vegetable Melange is an alternative to Steamfresh – Corn because it has 70 calories, similar to Steamfresh – Corn. The Trader Joe’s – Vegetable Melange has similar iron to Steamfresh – Corn, and more calcium than Steamfresh – Corn. The Trader Joe’s – Vegetable Melange has less protein than Steamfresh – Corn. To learn more about Trader Joe’s – Vegetable Melange, read related food calories, and a nutrition guide.
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Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots is an alternative to Steamfresh – Corn because it has 70 calories, similar to Steamfresh – Corn. The Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots has similar iron to Steamfresh – Corn, and more calcium than Steamfresh – Corn. The Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots has less protein than Steamfresh – Corn. To learn more about Birds Eye Steam Fresh – Asparagus, Gold & White Corn, Baby Carrots, read related food calories, and a nutrition guide.
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Schwan’s – Green Peas is an alternative to Steamfresh – Corn because it has 70 calories, similar to Steamfresh – Corn. The Schwan’s – Green Peas has more iron than Steamfresh – Corn, and similar calcium to Steamfresh – Corn. The Schwan’s – Green Peas has more protein than Steamfresh – Corn. To learn more about Schwan’s – Green Peas, read related food calories, and a nutrition guide.
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Birds Eye – Steamfresh Super Sweet Corn is an alternative to Steamfresh – Corn because it has 70 calories, similar to Steamfresh – Corn. The Birds Eye – Steamfresh Super Sweet Corn has similar iron to Steamfresh – Corn, and similar calcium to Steamfresh – Corn. The Birds Eye – Steamfresh Super Sweet Corn has similar protein to Steamfresh – Corn. To learn more about Birds Eye – Steamfresh Super Sweet Corn, read related food calories, and a nutrition guide.
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Kroger Green Peas – Peas is an alternative to Steamfresh – Corn because it has 70 calories, similar to Steamfresh – Corn. The Kroger Green Peas – Peas has more iron than Steamfresh – Corn, and similar calcium to Steamfresh – Corn. The Kroger Green Peas – Peas has more protein than Steamfresh – Corn. To learn more about Kroger Green Peas – Peas, read related food calories, and a nutrition guide.