Taco Bell – Hashbrown is a Taco Bell type of food with 1 patty serving size that provides 160 calories. Taco Bell – Hashbrown has 35% carbohydrate, and 62% fat, 3% protein in 100 gram of Taco Bell – Hashbrown. Taco Bell – Hashbrown nutrient values are 14 g carbohydrate, 1 g protein, and 11 g fat. Taco Bell – Hashbrown has the vitamins A, and C within it. Taco Bell – Hashbrown has 0 % vitamin A and 0 % vitamin C. Taco Bell – Hashbrown has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Taco Bell – Hashbrown has 1 g dietary fiber, and 0 g sugar. 1 serving of Taco Bell – Hashbrown provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taco Bell – Hashbrown provides 160g of 2,000 cal by leaving 1,840 cal.
Taco Bell – Hashbrown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Hashbrown provides 11g fat for total of 67g. After 1 serving of Taco Bell – Hashbrown, 56g is needed for heart health. Taco Bell – Hashbrown provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Taco Bell – Hashbrown causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Hashbrown is one of the possibilities. 14g is provided by Taco Bell – Hashbrown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Hashbrown leaves 236g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Hashbrown provides –g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Hashbrown leaves 75g sugar for daily intake threshold of sugar. Taco Bell – Hashbrown provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taco Bell – Hashbrown 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Hashbrown. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Hashbrown.
There are similar foods to the Taco Bell – Hashbrown in terms of nutrition, daily intake amount, and calorie amount. These are Hashbrown, Breakfast Hashbrown, California A.m. Crunchwrap No Hashbrown, Hashbrown, and Hashbrown.
The nutrients table of the Taco Bell – Hashbrown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Taco Bell – Hashbrown |
Nutrient values for Taco Bell – Hashbrown |
|---|---|
|
Serving size |
1 patty |
|
Calories |
160 |
|
Carbs percentage |
35% |
|
Fat percentage |
62% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Taco Bell – Hashbrown?
The alternative foods for Taco Bell – Hashbrown involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Hashbrown are listed below.
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Boca – Chik’n Patty is an alternative to Taco Bell – Hashbrown because it has 160 calories, similar to Taco Bell – Hashbrown. The Boca – Chik’n Patty has more iron than Taco Bell – Hashbrown, and more calcium than Taco Bell – Hashbrown. The Boca – Chik’n Patty has more protein than Taco Bell – Hashbrown. To learn more about Boca – Chik’n Patty, read related food calories, and a nutrition guide.