The Publix – True Bleu Salad Kit Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Publix – True Bleu Salad Kit is a Publix type of food with 3 cups serving size that provides 170 calories. Publix – True Bleu Salad Kit has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Publix – True Bleu Salad Kit. Publix – True Bleu Salad Kit nutrient values are 15 g carbohydrate, 4 g protein, and 11 g fat. Publix – True Bleu Salad Kit has the vitamins A, and C within it. Publix – True Bleu Salad Kit has 25 % vitamin A and 0 % vitamin C. Publix – True Bleu Salad Kit has 300 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Publix – True Bleu Salad Kit has 2 g dietary fiber, and 12 g sugar. 1 serving of Publix – True Bleu Salad Kit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Publix – True Bleu Salad Kit provides 170g of 2,000 cal by leaving 1,830 cal.

 

Publix – True Bleu Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – True Bleu Salad Kit provides 11g fat for total of 67g. After 1 serving of Publix – True Bleu Salad Kit, 56g is needed for heart health. Publix – True Bleu Salad Kit provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Publix – True Bleu Salad Kit causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Publix – True Bleu Salad Kit is one of the possibilities. 15g is provided by Publix – True Bleu Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – True Bleu Salad Kit leaves 235g carbohydrates for low-carb dieting. 1 serving of Publix – True Bleu Salad Kit provides 12g sugar for daily 75g sugar intake. 1 serving of Publix – True Bleu Salad Kit leaves 63g sugar for daily intake threshold of sugar. Publix – True Bleu Salad Kit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Publix – True Bleu Salad Kit 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – True Bleu Salad Kit. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Publix – True Bleu Salad Kit.

 

There are similar foods to the Publix – True Bleu Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are True Bleu Salad Kit, Salad Kit, True Bleu, Premium True Bleu Salad Kit, True Blue Salad Kit, and True Bleu Salad Kit 03.01.17.

 

The nutrients table of the Publix – True Bleu Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Publix – True Bleu Salad Kit	Nutrient values for Publix – True Bleu Salad Kit
Serving size	3 cups
Calories	170
Carbs percentage	34%
Fat percentage	57%
Protein percentage	9%
Carbs	15 g
Dietary fiber	2 g
Sugar	12 g
Fat	11 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	300 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	25 %
Vitamin c	0 %
Calcium	10 %
Iron	4 %

What are the alternative foods for Publix – True Bleu Salad Kit?

The alternative foods for Publix – True Bleu Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – True Bleu Salad Kit are listed below.

1. Brims – Popcorn is an alternative to Publix – True Bleu Salad Kit because it has 170 calories, similar to Publix – True Bleu Salad Kit. The Brims – Popcorn has less iron than Publix – True Bleu Salad Kit, and less calcium than Publix – True Bleu Salad Kit. The Brims – Popcorn has less protein than Publix – True Bleu Salad Kit. To learn more about Brims – Popcorn, read related food calories, and a nutrition guide.

2. Brim’s – White Cheddar Popcorn is an alternative to Publix – True Bleu Salad Kit because it has 170 calories, similar to Publix – True Bleu Salad Kit. The Brim’s – White Cheddar Popcorn has less iron than Publix – True Bleu Salad Kit, and less calcium than Publix – True Bleu Salad Kit. The Brim’s – White Cheddar Popcorn has less protein than Publix – True Bleu Salad Kit. To learn more about Brim’s – White Cheddar Popcorn, read related food calories, and a nutrition guide.

3. Great Value – Butter Flavored Popcorn is an alternative to Publix – True Bleu Salad Kit because it has 170 calories, similar to Publix – True Bleu Salad Kit. The Great Value – Butter Flavored Popcorn has less iron than Publix – True Bleu Salad Kit, and less calcium than Publix – True Bleu Salad Kit. The Great Value – Butter Flavored Popcorn has less protein than Publix – True Bleu Salad Kit. To learn more about Great Value – Butter Flavored Popcorn, read related food calories, and a nutrition guide.