Gorton’s – Fish Sandwich is a Gorton’s type of food with 1 Sandwich serving size that provides 150 calories. Gorton’s – Fish Sandwich has 37% carbohydrate, and 47% fat, 16% protein in 100 gram of Gorton’s – Fish Sandwich. Gorton’s – Fish Sandwich nutrient values are 14 g carbohydrate, 6 g protein, and 8 g fat. Gorton’s – Fish Sandwich has the vitamins A, and C within it. Gorton’s – Fish Sandwich has 0 % vitamin A and 0 % vitamin C. Gorton’s – Fish Sandwich has 260 mg sodium, 90 mg potassium, 15 mg cholesterol, and 0 g trans fat. Gorton’s – Fish Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Gorton’s – Fish Sandwich provides 6 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Gorton’s – Fish Sandwich provides 150g of 2,000 cal by leaving 1,850 cal.
Gorton’s – Fish Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gorton’s – Fish Sandwich provides 8g fat for total of 67g. After 1 serving of Gorton’s – Fish Sandwich, 59g is needed for heart health. Gorton’s – Fish Sandwich provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Gorton’s – Fish Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Gorton’s – Fish Sandwich is one of the possibilities. 14g is provided by Gorton’s – Fish Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gorton’s – Fish Sandwich leaves 236g carbohydrates for low-carb dieting. 1 serving of Gorton’s – Fish Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Gorton’s – Fish Sandwich leaves 73g sugar for daily intake threshold of sugar. Gorton’s – Fish Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gorton’s – Fish Sandwich 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gorton’s – Fish Sandwich. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gorton’s – Fish Sandwich.
There are similar foods to the Gorton’s – Fish Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Fish Sandwich, Fish Sandwich Fillets, Fish Sandwich Filets, Gorton’s, and Fish Sandwich Fillets.
The nutrients table of the Gorton’s – Fish Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gorton’s – Fish Sandwich |
Nutrient values for Gorton’s – Fish Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
150 |
|
Carbs percentage |
37% |
|
Fat percentage |
47% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
90 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Gorton’s – Fish Sandwich?
The alternative foods for Gorton’s – Fish Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gorton’s – Fish Sandwich are listed below.
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Michigan Dining – Turkey Chipotle Wrap on Tortilla is an alternative to Gorton’s – Fish Sandwich because it has 150 calories, similar to Gorton’s – Fish Sandwich. The Michigan Dining – Turkey Chipotle Wrap on Tortilla has more iron than Gorton’s – Fish Sandwich, and more calcium than Gorton’s – Fish Sandwich. The Michigan Dining – Turkey Chipotle Wrap on Tortilla has more protein than Gorton’s – Fish Sandwich. To learn more about Michigan Dining – Turkey Chipotle Wrap on Tortilla, read related food calories, and a nutrition guide.
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Ice Cream – Skinny Cow is an alternative to Gorton’s – Fish Sandwich because it has 150 calories, similar to Gorton’s – Fish Sandwich. The Ice Cream – Skinny Cow has less iron than Gorton’s – Fish Sandwich, and more calcium than Gorton’s – Fish Sandwich. The Ice Cream – Skinny Cow has less protein than Gorton’s – Fish Sandwich. To learn more about Ice Cream – Skinny Cow, read related food calories, and a nutrition guide.
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Meadow Gold – Ice Cream Sandwich is an alternative to Gorton’s – Fish Sandwich because it has 150 calories, similar to Gorton’s – Fish Sandwich. The Meadow Gold – Ice Cream Sandwich has less iron than Gorton’s – Fish Sandwich, and more calcium than Gorton’s – Fish Sandwich. The Meadow Gold – Ice Cream Sandwich has less protein than Gorton’s – Fish Sandwich. To learn more about Meadow Gold – Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin is an alternative to Gorton’s – Fish Sandwich because it has 150 calories, similar to Gorton’s – Fish Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin has more iron than Gorton’s – Fish Sandwich, and more calcium than Gorton’s – Fish Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin has more protein than Gorton’s – Fish Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin, read related food calories, and a nutrition guide.