Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 150 calories. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin has 60% carbohydrate, and 12% fat, 29% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin nutrient values are 23 g carbohydrate, 11 g protein, and 2 g fat. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin has 37 % vitamin A and 7 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin has 340 mg sodium, 260 mg potassium, 2 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin provides 2g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin, 65g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin is one of the possibilities. 23g is provided by Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Eggs & Veggie Relish on English Muffin, Eggs & Veggie Relish on English Muffin, Eggs & Veggie Relish On English Muffin, Cranberry Relish, and English Muffin.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin |
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Serving size |
1 Sandwich |
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Calories |
150 |
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Carbs percentage |
60% |
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Fat percentage |
12% |
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Protein percentage |
29% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
340 mg |
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Potassium |
260 mg |
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Cholesterol |
2 mg |
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Vitamin a |
37 % |
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Vitamin c |
7 % |
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Calcium |
9 % |
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Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin are listed below.
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Gorton’s – Fish Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. The Gorton’s – Fish Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. The Gorton’s – Fish Sandwich has less protein than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. To learn more about Gorton’s – Fish Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Chipotle Wrap on Tortilla is an alternative to Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. The Michigan Dining – Turkey Chipotle Wrap on Tortilla has less iron than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. The Michigan Dining – Turkey Chipotle Wrap on Tortilla has less protein than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. To learn more about Michigan Dining – Turkey Chipotle Wrap on Tortilla, read related food calories, and a nutrition guide.
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Ice Cream – Skinny Cow is an alternative to Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. The Ice Cream – Skinny Cow has less iron than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. The Ice Cream – Skinny Cow has less protein than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. To learn more about Ice Cream – Skinny Cow, read related food calories, and a nutrition guide.
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Meadow Gold – Ice Cream Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin because it has 150 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. The Meadow Gold – Ice Cream Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. The Meadow Gold – Ice Cream Sandwich has less protein than Sodexo (Workplace, Campus, Healthcare) – Eggs & Veggie Relish on English Muffin. To learn more about Meadow Gold – Ice Cream Sandwich, read related food calories, and a nutrition guide.