Starbucks – Strawberry Blueberry Parfait is a Starbucks type of food with 1 Parfait serving size that provides 290 calories. Starbucks – Strawberry Blueberry Parfait has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Starbucks – Strawberry Blueberry Parfait. Starbucks – Strawberry Blueberry Parfait nutrient values are 55 g carbohydrate, 8 g protein, and 3 g fat. Starbucks – Strawberry Blueberry Parfait has the vitamins A, and C within it. Starbucks – Strawberry Blueberry Parfait has 8 % vitamin A and 40 % vitamin C. Starbucks – Strawberry Blueberry Parfait has 180 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Starbucks – Strawberry Blueberry Parfait has 4 g dietary fiber, and 31 g sugar. 1 serving of Starbucks – Strawberry Blueberry Parfait provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Strawberry Blueberry Parfait provides 290g of 2,000 cal by leaving 1,710 cal.
Starbucks – Strawberry Blueberry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Strawberry Blueberry Parfait provides 3g fat for total of 67g. After 1 serving of Starbucks – Strawberry Blueberry Parfait, 64g is needed for heart health. Starbucks – Strawberry Blueberry Parfait provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starbucks – Strawberry Blueberry Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Strawberry Blueberry Parfait is one of the possibilities. 55g is provided by Starbucks – Strawberry Blueberry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Strawberry Blueberry Parfait leaves 195g carbohydrates for low-carb dieting. 1 serving of Starbucks – Strawberry Blueberry Parfait provides 31g sugar for daily 75g sugar intake. 1 serving of Starbucks – Strawberry Blueberry Parfait leaves 44g sugar for daily intake threshold of sugar. Starbucks – Strawberry Blueberry Parfait provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Strawberry Blueberry Parfait 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Strawberry Blueberry Parfait. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Strawberry Blueberry Parfait.
There are similar foods to the Starbucks – Strawberry Blueberry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Blueberry Yogurt Parfait, Strawberry & Blueberry Yoghurt Parfait, Strawberry & Blueberry Yogart Parfait, Strawberry & Blueberry Yogourt Parfait, and Strawberry & Blueberry Yogurt Parfait.
The nutrients table of the Starbucks – Strawberry Blueberry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Strawberry Blueberry Parfait |
Nutrient values for Starbucks – Strawberry Blueberry Parfait |
|---|---|
|
Serving size |
1 Parfait |
|
Calories |
290 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
55 g |
|
Dietary fiber |
4 g |
|
Sugar |
31 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
40 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Starbucks – Strawberry Blueberry Parfait?
The alternative foods for Starbucks – Strawberry Blueberry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Strawberry Blueberry Parfait are listed below.
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Sodexo Campus – Red, White & Blue Parfait is an alternative to Starbucks – Strawberry Blueberry Parfait because it has 290 calories, similar to Starbucks – Strawberry Blueberry Parfait. The Sodexo Campus – Red, White & Blue Parfait has less iron than Starbucks – Strawberry Blueberry Parfait, and less calcium than Starbucks – Strawberry Blueberry Parfait. The Sodexo Campus – Red, White & Blue Parfait has similar protein to Starbucks – Strawberry Blueberry Parfait. To learn more about Sodexo Campus – Red, White & Blue Parfait, read related food calories, and a nutrition guide.