KYF – Quorn Sausage Casserole served with Mash and Peas is a KYF type of food with 510 g serving size that provides 488 calories. KYF – Quorn Sausage Casserole served with Mash and Peas has 46% carbohydrate, and 33% fat, 21% protein in 100 gram of KYF – Quorn Sausage Casserole served with Mash and Peas. KYF – Quorn Sausage Casserole served with Mash and Peas nutrient values are 54 g carbohydrate, 25 g protein, and 17 g fat. KYF – Quorn Sausage Casserole served with Mash and Peas has the vitamins A, and C within it. KYF – Quorn Sausage Casserole served with Mash and Peas has 2 % vitamin A and 44 % vitamin C. KYF – Quorn Sausage Casserole served with Mash and Peas has 613 mg sodium, 1014 mg potassium, — mg cholesterol, and — g trans fat. KYF – Quorn Sausage Casserole served with Mash and Peas has 15 g dietary fiber, and 8 g sugar. 1 serving of KYF – Quorn Sausage Casserole served with Mash and Peas provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Quorn Sausage Casserole served with Mash and Peas provides 488g of 2,000 cal by leaving 1,512 cal.
KYF – Quorn Sausage Casserole served with Mash and Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Quorn Sausage Casserole served with Mash and Peas provides 17g fat for total of 67g. After 1 serving of KYF – Quorn Sausage Casserole served with Mash and Peas, 50g is needed for heart health. KYF – Quorn Sausage Casserole served with Mash and Peas provides 613g for 2,300g by leaving 1,687g for daily sodium intake. KYF – Quorn Sausage Casserole served with Mash and Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Quorn Sausage Casserole served with Mash and Peas is one of the possibilities. 54g is provided by KYF – Quorn Sausage Casserole served with Mash and Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Quorn Sausage Casserole served with Mash and Peas leaves 196g carbohydrates for low-carb dieting. 1 serving of KYF – Quorn Sausage Casserole served with Mash and Peas provides 8g sugar for daily 75g sugar intake. 1 serving of KYF – Quorn Sausage Casserole served with Mash and Peas leaves 67g sugar for daily intake threshold of sugar. KYF – Quorn Sausage Casserole served with Mash and Peas provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of KYF – Quorn Sausage Casserole served with Mash and Peas 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Quorn Sausage Casserole served with Mash and Peas. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Quorn Sausage Casserole served with Mash and Peas.
There are similar foods to the KYF – Quorn Sausage Casserole served with Mash and Peas in terms of nutrition, daily intake amount, and calorie amount. These are Sausage and Leek Casserole served with Mash and Peas, Beef Casserole served with Mashed Potatoes and Peas, Chicken Casserole with Peas & Mash, Sausage Plait with Mash and Peas, and Faggots in Onion Gravy served with Mash and Peas.
The nutrients table of the KYF – Quorn Sausage Casserole served with Mash and Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Quorn Sausage Casserole served with Mash and Peas |
Nutrient values for KYF – Quorn Sausage Casserole served with Mash and Peas |
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Serving size |
510 g |
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Calories |
488 |
|
Carbs percentage |
46% |
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Fat percentage |
33% |
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Protein percentage |
21% |
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Carbs |
54 g |
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Dietary fiber |
15 g |
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Sugar |
8 g |
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Fat |
17 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
25 g |
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Sodium |
613 mg |
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Potassium |
1014 mg |
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Cholesterol |
— mg |
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Vitamin a |
2 % |
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Vitamin c |
44 % |
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Calcium |
35 % |
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Iron |
19 % |
What are the similar foods to KYF – Quorn Sausage Casserole served with Mash and Peas?
The similar foods to KYF – Quorn Sausage Casserole served with Mash and Peas involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Quorn Sausage Casserole served with Mash and Peas are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Quorn Sausage Casserole served with Mash and Peas because both of the KYF – Quorn Sausage Casserole served with Mash and Peas and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Quorn Sausage Casserole served with Mash and Peas has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Quorn Sausage Casserole served with Mash and Peas has 488 calories, and it is 116 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Quorn Sausage Casserole served with Mash and Peas, and less calcium than KYF – Quorn Sausage Casserole served with Mash and Peas. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Quorn Sausage Casserole served with Mash and Peas. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Quorn Sausage Casserole served with Mash and Peas because both of the KYF – Quorn Sausage Casserole served with Mash and Peas and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Quorn Sausage Casserole served with Mash and Peas has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Quorn Sausage Casserole served with Mash and Peas has 488 calories, and it is 11 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Quorn Sausage Casserole served with Mash and Peas, and less calcium than KYF – Quorn Sausage Casserole served with Mash and Peas. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Quorn Sausage Casserole served with Mash and Peas. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Quorn Sausage Casserole served with Mash and Peas because both of the KYF – Quorn Sausage Casserole served with Mash and Peas and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Quorn Sausage Casserole served with Mash and Peas has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Quorn Sausage Casserole served with Mash and Peas has 488 calories, and it is 488 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Quorn Sausage Casserole served with Mash and Peas, and more calcium than KYF – Quorn Sausage Casserole served with Mash and Peas. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Quorn Sausage Casserole served with Mash and Peas. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Quorn Sausage Casserole served with Mash and Peas because both of the KYF – Quorn Sausage Casserole served with Mash and Peas and KYF – Bombay Hot Dog are from KYF. The KYF – Quorn Sausage Casserole served with Mash and Peas has less calories than KYF – Bombay Hot Dog because KYF – Quorn Sausage Casserole served with Mash and Peas has 488 calories, and it is 111 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Quorn Sausage Casserole served with Mash and Peas, and less calcium than KYF – Quorn Sausage Casserole served with Mash and Peas. The KYF – Bombay Hot Dog has less protein than KYF – Quorn Sausage Casserole served with Mash and Peas. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Quorn Sausage Casserole served with Mash and Peas because both of the KYF – Quorn Sausage Casserole served with Mash and Peas and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Quorn Sausage Casserole served with Mash and Peas has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Quorn Sausage Casserole served with Mash and Peas has 488 calories, and it is 187 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Quorn Sausage Casserole served with Mash and Peas, and less calcium than KYF – Quorn Sausage Casserole served with Mash and Peas. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Quorn Sausage Casserole served with Mash and Peas. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.