Outtakes – Turkey Taco Salad with Flatbread Chips is a Outtakes type of food with 1 each serving size that provides 146 calories. Outtakes – Turkey Taco Salad with Flatbread Chips has 22% carbohydrate, and 44% fat, 34% protein in 100 gram of Outtakes – Turkey Taco Salad with Flatbread Chips. Outtakes – Turkey Taco Salad with Flatbread Chips nutrient values are 8 g carbohydrate, 12 g protein, and 7 g fat. Outtakes – Turkey Taco Salad with Flatbread Chips has the vitamins A, and C within it. Outtakes – Turkey Taco Salad with Flatbread Chips has 91 % vitamin A and 21 % vitamin C. Outtakes – Turkey Taco Salad with Flatbread Chips has 130 mg sodium, 323 mg potassium, 33 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Taco Salad with Flatbread Chips has 3 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Turkey Taco Salad with Flatbread Chips provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Turkey Taco Salad with Flatbread Chips provides 146g of 2,000 cal by leaving 1,854 cal.
Outtakes – Turkey Taco Salad with Flatbread Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Taco Salad with Flatbread Chips provides 7g fat for total of 67g. After 1 serving of Outtakes – Turkey Taco Salad with Flatbread Chips, 60g is needed for heart health. Outtakes – Turkey Taco Salad with Flatbread Chips provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Outtakes – Turkey Taco Salad with Flatbread Chips causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Taco Salad with Flatbread Chips is one of the possibilities. 8g is provided by Outtakes – Turkey Taco Salad with Flatbread Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Taco Salad with Flatbread Chips leaves 242g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Taco Salad with Flatbread Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Taco Salad with Flatbread Chips leaves 73g sugar for daily intake threshold of sugar. Outtakes – Turkey Taco Salad with Flatbread Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Taco Salad with Flatbread Chips 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Taco Salad with Flatbread Chips. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Taco Salad with Flatbread Chips.
There are similar foods to the Outtakes – Turkey Taco Salad with Flatbread Chips in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad with Turkey, Chipotle Taco Salad, Turkey Garden Salad, Hummus With Flatbread Chips, and Turkey Cashew Salad.
The nutrients table of the Outtakes – Turkey Taco Salad with Flatbread Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Turkey Taco Salad with Flatbread Chips |
Nutrient values for Outtakes – Turkey Taco Salad with Flatbread Chips |
|---|---|
|
Serving size |
1 each |
|
Calories |
146 |
|
Carbs percentage |
22% |
|
Fat percentage |
44% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
130 mg |
|
Potassium |
323 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
91 % |
|
Vitamin c |
21 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Outtakes – Turkey Taco Salad with Flatbread Chips?
The alternative foods for Outtakes – Turkey Taco Salad with Flatbread Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Taco Salad with Flatbread Chips are listed below.
-
ARAMARK on Campus – PORK CHOP, BONELESS, GRILLED, JAPANESE BBQ is an alternative to Outtakes – Turkey Taco Salad with Flatbread Chips because it has 146 calories, similar to Outtakes – Turkey Taco Salad with Flatbread Chips. The ARAMARK on Campus – PORK CHOP, BONELESS, GRILLED, JAPANESE BBQ has less iron than Outtakes – Turkey Taco Salad with Flatbread Chips, and less calcium than Outtakes – Turkey Taco Salad with Flatbread Chips. The ARAMARK on Campus – PORK CHOP, BONELESS, GRILLED, JAPANESE BBQ has more protein than Outtakes – Turkey Taco Salad with Flatbread Chips. To learn more about ARAMARK on Campus – PORK CHOP, BONELESS, GRILLED, JAPANESE BBQ, read related food calories, and a nutrition guide.