KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous is a KYF type of food with 507 g serving size that provides 514 calories. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous nutrient values are 84 g carbohydrate, 18 g protein, and 13 g fat. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has the vitamins A, and C within it. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has 8 % vitamin A and 61 % vitamin C. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has 780 mg sodium, 1027 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has 9 g dietary fiber, and 28 g sugar. 1 serving of KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous provides 61 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous provides 514g of 2,000 cal by leaving 1,486 cal.
KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous provides 13g fat for total of 67g. After 1 serving of KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous, 54g is needed for heart health. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous provides 780g for 2,300g by leaving 1,520g for daily sodium intake. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous is one of the possibilities. 84g is provided by KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous leaves 166g carbohydrates for low-carb dieting. 1 serving of KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous provides 28g sugar for daily 75g sugar intake. 1 serving of KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous leaves 47g sugar for daily intake threshold of sugar. KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous.
There are similar foods to the KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous, Pork Tagine served with Cous Cous, Lamb-chickpea Tagine With Cous Cous, Slowly Cooked Lamb Tagine with Parsley & Mint Cous Cous, and Cous Cous Tagine.
The nutrients table of the KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous |
Nutrient values for KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous |
|---|---|
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Serving size |
507 g |
|
Calories |
514 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
84 g |
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Dietary fiber |
9 g |
|
Sugar |
28 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
780 mg |
|
Potassium |
1027 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
61 % |
|
Calcium |
22 % |
|
Iron |
61 % |
What are the similar foods to KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous?
The similar foods to KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous because both of the KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has 514 calories, and it is 142 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous, and more calcium than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous because both of the KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has 514 calories, and it is 37 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous, and less calcium than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous because both of the KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has 514 calories, and it is 514 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous, and more calcium than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous because both of the KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous and KYF – Bombay Hot Dog are from KYF. The KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has less calories than KYF – Bombay Hot Dog because KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has 514 calories, and it is 85 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous, and more calcium than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. The KYF – Bombay Hot Dog has more protein than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous because both of the KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous has 514 calories, and it is 161 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous, and less calcium than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.