mirukuchiyokoreto is a Generic type of food with 100 g serving size that provides 558 calories. mirukuchiyokoreto has 40% carbohydrate, and 56% fat, 4% protein in 100 gram of mirukuchiyokoreto. mirukuchiyokoreto nutrient values are 55 g carbohydrate, 6 g protein, and 34 g fat. mirukuchiyokoreto has the vitamins A, and C within it. mirukuchiyokoreto has 1 % vitamin A and 0 % vitamin C. mirukuchiyokoreto has 64 mg sodium, 440 mg potassium, 19 mg cholesterol, and — g trans fat. mirukuchiyokoreto has 3 g dietary fiber, and — g sugar. 1 serving of mirukuchiyokoreto provides 13 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 19 g saturated fat. mirukuchiyokoreto provides 558g of 2,000 cal by leaving 1,442 cal.
mirukuchiyokoreto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mirukuchiyokoreto provides 34g fat for total of 67g. After 1 serving of mirukuchiyokoreto, 33g is needed for heart health. mirukuchiyokoreto provides 64g for 2,300g by leaving 2,236g for daily sodium intake. mirukuchiyokoreto causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with mirukuchiyokoreto is one of the possibilities. 55g is provided by mirukuchiyokoreto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mirukuchiyokoreto leaves 195g carbohydrates for low-carb dieting. 1 serving of mirukuchiyokoreto provides –g sugar for daily 75g sugar intake. 1 serving of mirukuchiyokoreto leaves 75g sugar for daily intake threshold of sugar. mirukuchiyokoreto provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of mirukuchiyokoreto 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of mirukuchiyokoreto. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of mirukuchiyokoreto.
There are similar foods to the mirukuchiyokoreto in terms of nutrition, daily intake amount, and calorie amount. These are チョコレート, 明治ミルクチョコレート, ミルクチョコレート ロッテ, ミルクチョコレート, and ミルクチョコレート.
The nutrients table of the mirukuchiyokoreto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mirukuchiyokoreto |
Nutrient values for mirukuchiyokoreto |
|---|---|
|
Serving size |
100 g |
|
Calories |
558 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
4% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
19 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
64 mg |
|
Potassium |
440 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
13 % |
What are the alternative foods for mirukuchiyokoreto?
The alternative foods for mirukuchiyokoreto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mirukuchiyokoreto are listed below.
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Yang Zhi ayu(Nei Zang , Shao ki) is an alternative to mirukuchiyokoreto because it has 558 calories, similar to mirukuchiyokoreto. The Yang Zhi ayu(Nei Zang , Shao ki) has more iron than mirukuchiyokoreto, and less calcium than mirukuchiyokoreto. The Yang Zhi ayu(Nei Zang , Shao ki) has more protein than mirukuchiyokoreto. To learn more about Yang Zhi ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.
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Cui Pi Hua Sheng Mi is an alternative to mirukuchiyokoreto because it has 558 calories, similar to mirukuchiyokoreto. The Cui Pi Hua Sheng Mi has less iron than mirukuchiyokoreto, and less calcium than mirukuchiyokoreto. The Cui Pi Hua Sheng Mi has more protein than mirukuchiyokoreto. To learn more about Cui Pi Hua Sheng Mi , read related food calories, and a nutrition guide.