Cui Pi Hua Sheng Mi is a Generic type of food with 100 g serving size that provides 558 calories. Cui Pi Hua Sheng Mi has 21% carbohydrate, and 67% fat, 12% protein in 100 gram of Cui Pi Hua Sheng Mi . Cui Pi Hua Sheng Mi nutrient values are 30 g carbohydrate, 17 g protein, and 42 g fat. Cui Pi Hua Sheng Mi has the vitamins A, and C within it. Cui Pi Hua Sheng Mi has 0 % vitamin A and 2 % vitamin C. Cui Pi Hua Sheng Mi has 355 mg sodium, 410 mg potassium, — mg cholesterol, and — g trans fat. Cui Pi Hua Sheng Mi has 3 g dietary fiber, and — g sugar. 1 serving of Cui Pi Hua Sheng Mi provides 10 % iron, 15 g polyunsaturated and 16 g unsaturated fat along with 7 g saturated fat. Cui Pi Hua Sheng Mi provides 558g of 2,000 cal by leaving 1,442 cal.
Cui Pi Hua Sheng Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cui Pi Hua Sheng Mi provides 42g fat for total of 67g. After 1 serving of Cui Pi Hua Sheng Mi , 25g is needed for heart health. Cui Pi Hua Sheng Mi provides 355g for 2,300g by leaving 1,945g for daily sodium intake. Cui Pi Hua Sheng Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cui Pi Hua Sheng Mi is one of the possibilities. 30g is provided by Cui Pi Hua Sheng Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cui Pi Hua Sheng Mi leaves 220g carbohydrates for low-carb dieting. 1 serving of Cui Pi Hua Sheng Mi provides –g sugar for daily 75g sugar intake. 1 serving of Cui Pi Hua Sheng Mi leaves 75g sugar for daily intake threshold of sugar. Cui Pi Hua Sheng Mi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cui Pi Hua Sheng Mi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cui Pi Hua Sheng Mi . Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Cui Pi Hua Sheng Mi .
There are similar foods to the Cui Pi Hua Sheng Mi in terms of nutrition, daily intake amount, and calorie amount. These are 香脆花生米, 脆皮, 花生米, 脆皮肠, and 脆皮豆腐.
The nutrients table of the Cui Pi Hua Sheng Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cui Pi Hua Sheng Mi |
Nutrient values for Cui Pi Hua Sheng Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
558 |
|
Carbs percentage |
21% |
|
Fat percentage |
67% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
42 g |
|
Saturated |
7 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
355 mg |
|
Potassium |
410 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Cui Pi Hua Sheng Mi ?
The alternative foods for Cui Pi Hua Sheng Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cui Pi Hua Sheng Mi are listed below.
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mirukuchiyokoreto is an alternative to Cui Pi Hua Sheng Mi because it has 558 calories, similar to Cui Pi Hua Sheng Mi . The mirukuchiyokoreto has more iron than Cui Pi Hua Sheng Mi , and more calcium than Cui Pi Hua Sheng Mi . The mirukuchiyokoreto has less protein than Cui Pi Hua Sheng Mi . To learn more about mirukuchiyokoreto, read related food calories, and a nutrition guide.
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Yang Zhi ayu(Nei Zang , Shao ki) is an alternative to Cui Pi Hua Sheng Mi because it has 558 calories, similar to Cui Pi Hua Sheng Mi . The Yang Zhi ayu(Nei Zang , Shao ki) has more iron than Cui Pi Hua Sheng Mi , and more calcium than Cui Pi Hua Sheng Mi . The Yang Zhi ayu(Nei Zang , Shao ki) has less protein than Cui Pi Hua Sheng Mi . To learn more about Yang Zhi ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.