Sprout’s – Blueberry Muffin is a Sprout’s type of food with 1 Muffin serving size that provides 340 calories. Sprout’s – Blueberry Muffin has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Sprout’s – Blueberry Muffin. Sprout’s – Blueberry Muffin nutrient values are 50 g carbohydrate, 4 g protein, and 14 g fat. Sprout’s – Blueberry Muffin has the vitamins A, and C within it. Sprout’s – Blueberry Muffin has 2 % vitamin A and 0 % vitamin C. Sprout’s – Blueberry Muffin has 290 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sprout’s – Blueberry Muffin has 1 g dietary fiber, and 27 g sugar. 1 serving of Sprout’s – Blueberry Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sprout’s – Blueberry Muffin provides 340g of 2,000 cal by leaving 1,660 cal.
Sprout’s – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprout’s – Blueberry Muffin provides 14g fat for total of 67g. After 1 serving of Sprout’s – Blueberry Muffin, 53g is needed for heart health. Sprout’s – Blueberry Muffin provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sprout’s – Blueberry Muffin causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sprout’s – Blueberry Muffin is one of the possibilities. 50g is provided by Sprout’s – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprout’s – Blueberry Muffin leaves 200g carbohydrates for low-carb dieting. 1 serving of Sprout’s – Blueberry Muffin provides 27g sugar for daily 75g sugar intake. 1 serving of Sprout’s – Blueberry Muffin leaves 48g sugar for daily intake threshold of sugar. Sprout’s – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sprout’s – Blueberry Muffin 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprout’s – Blueberry Muffin. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sprout’s – Blueberry Muffin.
There are similar foods to the Sprout’s – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Mini Blueberry Muffin – Sugar Free, Muffin, Muffin, and Cranberry Orange Muffin.
The nutrients table of the Sprout’s – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprout’s – Blueberry Muffin |
Nutrient values for Sprout’s – Blueberry Muffin |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
340 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
50 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Sprout’s – Blueberry Muffin?
The alternative foods for Sprout’s – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprout’s – Blueberry Muffin are listed below.
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Sodexo Workplace – Low Fat Banana Muffin is an alternative to Sprout’s – Blueberry Muffin because it has 340 calories, similar to Sprout’s – Blueberry Muffin. The Sodexo Workplace – Low Fat Banana Muffin has more iron than Sprout’s – Blueberry Muffin, and less calcium than Sprout’s – Blueberry Muffin. The Sodexo Workplace – Low Fat Banana Muffin has more protein than Sprout’s – Blueberry Muffin. To learn more about Sodexo Workplace – Low Fat Banana Muffin, read related food calories, and a nutrition guide.