Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll is a Sodexo (Workplace, Healthcare) type of food with 1 Sandwich serving size that provides 360 calories. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll nutrient values are 36 g carbohydrate, 25 g protein, and 13 g fat. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll has the vitamins A, and C within it. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll has 21 % vitamin A and 8 % vitamin C. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll has 1280 mg sodium, 170 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll provides 360g of 2,000 cal by leaving 1,640 cal.
Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll provides 13g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll, 54g is needed for heart health. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll is one of the possibilities. 36g is provided by Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll.
There are similar foods to the Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Sandwich on Kaiser Roll, Ham and Cheese Sandwich on Kaiser Roll, Ham and Cheese Sandwich on Wheat Bread, Ham, Egg, and Cheese on a Kaiser Roll, and Egg and Cheese on Kaiser Roll.
The nutrients table of the Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll |
Nutrient values for Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll |
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Serving size |
1 Sandwich |
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Calories |
360 |
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Carbs percentage |
40% |
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Fat percentage |
32% |
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Protein percentage |
28% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
1280 mg |
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Potassium |
170 mg |
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Cholesterol |
65 mg |
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Vitamin a |
21 % |
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Vitamin c |
8 % |
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Calcium |
17 % |
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Iron |
15 % |
What are the alternative foods for Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll?
The alternative foods for Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll are listed below.
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Panera – Bbq Chicken Flatbread Sandwich is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll because it has 360 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Panera – Bbq Chicken Flatbread Sandwich has more iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll, and more calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Panera – Bbq Chicken Flatbread Sandwich has less protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. To learn more about Panera – Bbq Chicken Flatbread Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll because it has 360 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin has similar iron to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll, and similar calcium to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin has less protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. To learn more about Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Hot Pastrami Sandwich is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll because it has 360 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Sodexo Campus – Hot Pastrami Sandwich has more iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll, and more calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Sodexo Campus – Hot Pastrami Sandwich has less protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. To learn more about Sodexo Campus – Hot Pastrami Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll because it has 360 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser has more iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll, and less calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser has more protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Roast Beef & Cheddar Kaiser is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll because it has 360 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Sodexo Healthcare – Roast Beef & Cheddar Kaiser has more iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll, and less calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. The Sodexo Healthcare – Roast Beef & Cheddar Kaiser has more protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Kaiser Roll. To learn more about Sodexo Healthcare – Roast Beef & Cheddar Kaiser, read related food calories, and a nutrition guide.