Aladdin Food – Turkey Sausage & Vegetable Frittata is a Aladdin Food type of food with 1 Cut serving size that provides 295 calories. Aladdin Food – Turkey Sausage & Vegetable Frittata has 6% carbohydrate, and 61% fat, 33% protein in 100 gram of Aladdin Food – Turkey Sausage & Vegetable Frittata. Aladdin Food – Turkey Sausage & Vegetable Frittata nutrient values are 4 g carbohydrate, 23 g protein, and 19 g fat. Aladdin Food – Turkey Sausage & Vegetable Frittata has the vitamins A, and C within it. Aladdin Food – Turkey Sausage & Vegetable Frittata has 21 % vitamin A and 27 % vitamin C. Aladdin Food – Turkey Sausage & Vegetable Frittata has 768 mg sodium, 255 mg potassium, 520 mg cholesterol, and — g trans fat. Aladdin Food – Turkey Sausage & Vegetable Frittata has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Turkey Sausage & Vegetable Frittata provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Turkey Sausage & Vegetable Frittata provides 295g of 2,000 cal by leaving 1,705 cal.
Aladdin Food – Turkey Sausage & Vegetable Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey Sausage & Vegetable Frittata provides 19g fat for total of 67g. After 1 serving of Aladdin Food – Turkey Sausage & Vegetable Frittata, 48g is needed for heart health. Aladdin Food – Turkey Sausage & Vegetable Frittata provides 768g for 2,300g by leaving 1,532g for daily sodium intake. Aladdin Food – Turkey Sausage & Vegetable Frittata causes 520g for the threshold of 300g by leaving -220g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey Sausage & Vegetable Frittata is one of the possibilities. 4g is provided by Aladdin Food – Turkey Sausage & Vegetable Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey Sausage & Vegetable Frittata leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey Sausage & Vegetable Frittata provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey Sausage & Vegetable Frittata leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Turkey Sausage & Vegetable Frittata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey Sausage & Vegetable Frittata 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey Sausage & Vegetable Frittata. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey Sausage & Vegetable Frittata.
There are similar foods to the Aladdin Food – Turkey Sausage & Vegetable Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Sausage & Garden Vegetable Frittata, Turkey Sausage Frittata Panini, Sausage & Hash Brown Frittata, Turkey Vegetable Soup, and Turkey Sausage & Vegetable Frittata.
The nutrients table of the Aladdin Food – Turkey Sausage & Vegetable Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey Sausage & Vegetable Frittata |
Nutrient values for Aladdin Food – Turkey Sausage & Vegetable Frittata |
|---|---|
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Serving size |
1 Cut |
|
Calories |
295 |
|
Carbs percentage |
6% |
|
Fat percentage |
61% |
|
Protein percentage |
33% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
23 g |
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Sodium |
768 mg |
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Potassium |
255 mg |
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Cholesterol |
520 mg |
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Vitamin a |
21 % |
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Vitamin c |
27 % |
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Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Turkey Sausage & Vegetable Frittata?
The alternative foods for Aladdin Food – Turkey Sausage & Vegetable Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey Sausage & Vegetable Frittata are listed below.
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Aladdin Food – Apple Streusel Coffee Cake is an alternative to Aladdin Food – Turkey Sausage & Vegetable Frittata because it has 295 calories, similar to Aladdin Food – Turkey Sausage & Vegetable Frittata. The Aladdin Food – Apple Streusel Coffee Cake has less iron than Aladdin Food – Turkey Sausage & Vegetable Frittata, and less calcium than Aladdin Food – Turkey Sausage & Vegetable Frittata. The Aladdin Food – Apple Streusel Coffee Cake has less protein than Aladdin Food – Turkey Sausage & Vegetable Frittata. To learn more about Aladdin Food – Apple Streusel Coffee Cake, read related food calories, and a nutrition guide.