Michigan Dining – Peanut Butter Cookies is a Michigan Dining type of food with 1 Cookie serving size that provides 173 calories. Michigan Dining – Peanut Butter Cookies has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Michigan Dining – Peanut Butter Cookies. Michigan Dining – Peanut Butter Cookies nutrient values are 20 g carbohydrate, 3 g protein, and 9 g fat. Michigan Dining – Peanut Butter Cookies has the vitamins A, and C within it. Michigan Dining – Peanut Butter Cookies has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Peanut Butter Cookies has 173 mg sodium, 48 mg potassium, 10 mg cholesterol, and 0 g trans fat. Michigan Dining – Peanut Butter Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Michigan Dining – Peanut Butter Cookies provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Michigan Dining – Peanut Butter Cookies provides 173g of 2,000 cal by leaving 1,827 cal.
Michigan Dining – Peanut Butter Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Peanut Butter Cookies provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Peanut Butter Cookies, 58g is needed for heart health. Michigan Dining – Peanut Butter Cookies provides 173g for 2,300g by leaving 2,127g for daily sodium intake. Michigan Dining – Peanut Butter Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Peanut Butter Cookies is one of the possibilities. 20g is provided by Michigan Dining – Peanut Butter Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Peanut Butter Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Peanut Butter Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Peanut Butter Cookies leaves 64g sugar for daily intake threshold of sugar. Michigan Dining – Peanut Butter Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Peanut Butter Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Peanut Butter Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Peanut Butter Cookies.
There are similar foods to the Michigan Dining – Peanut Butter Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Chocolate Chunk Cookies, Chocolate Peanut Butter Squares, Chocolate Peanut Butter Pie, Butter Toffee Crunch Cookies, and Carnival Cookies.
The nutrients table of the Michigan Dining – Peanut Butter Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Peanut Butter Cookies |
Nutrient values for Michigan Dining – Peanut Butter Cookies |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
173 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
173 mg |
|
Potassium |
48 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Peanut Butter Cookies?
The alternative foods for Michigan Dining – Peanut Butter Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Peanut Butter Cookies are listed below.
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Michigan Dining – Turtle Cookies is an alternative to Michigan Dining – Peanut Butter Cookies because it has 173 calories, similar to Michigan Dining – Peanut Butter Cookies. The Michigan Dining – Turtle Cookies has similar iron to Michigan Dining – Peanut Butter Cookies, and similar calcium to Michigan Dining – Peanut Butter Cookies. The Michigan Dining – Turtle Cookies has less protein than Michigan Dining – Peanut Butter Cookies. To learn more about Michigan Dining – Turtle Cookies, read related food calories, and a nutrition guide.