Cao Gu Dou Fu is a Generic type of food with 100 g serving size that provides 144 calories. Cao Gu Dou Fu has 17% carbohydrate, and 71% fat, 12% protein in 100 gram of Cao Gu Dou Fu . Cao Gu Dou Fu nutrient values are 6 g carbohydrate, 4 g protein, and 11 g fat. Cao Gu Dou Fu has the vitamins A, and C within it. Cao Gu Dou Fu has 0 % vitamin A and 1 % vitamin C. Cao Gu Dou Fu has 975 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. Cao Gu Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Cao Gu Dou Fu provides 7 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Cao Gu Dou Fu provides 144g of 2,000 cal by leaving 1,856 cal.
Cao Gu Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Gu Dou Fu provides 11g fat for total of 67g. After 1 serving of Cao Gu Dou Fu , 56g is needed for heart health. Cao Gu Dou Fu provides 975g for 2,300g by leaving 1,325g for daily sodium intake. Cao Gu Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Gu Dou Fu is one of the possibilities. 6g is provided by Cao Gu Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Gu Dou Fu leaves 244g carbohydrates for low-carb dieting. 1 serving of Cao Gu Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Cao Gu Dou Fu leaves 75g sugar for daily intake threshold of sugar. Cao Gu Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cao Gu Dou Fu 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Gu Dou Fu . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Gu Dou Fu .
There are similar foods to the Cao Gu Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 草菇虾仁豆腐, 草菇炖豆腐, 草菇烧豆腐, 草菇豆腐排骨汤, and 草菇.
The nutrients table of the Cao Gu Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Gu Dou Fu |
Nutrient values for Cao Gu Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
17% |
|
Fat percentage |
71% |
|
Protein percentage |
12% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
975 mg |
|
Potassium |
89 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Cao Gu Dou Fu ?
The alternative foods for Cao Gu Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Gu Dou Fu are listed below.
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Lian Ru (Wu Tang ) is an alternative to Cao Gu Dou Fu because it has 144 calories, similar to Cao Gu Dou Fu . The Lian Ru (Wu Tang ) has less iron than Cao Gu Dou Fu , and more calcium than Cao Gu Dou Fu . The Lian Ru (Wu Tang ) has more protein than Cao Gu Dou Fu . To learn more about Lian Ru (Wu Tang ), read related food calories, and a nutrition guide.
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Tu Dou Si Tang is an alternative to Cao Gu Dou Fu because it has 144 calories, similar to Cao Gu Dou Fu . The Tu Dou Si Tang has more iron than Cao Gu Dou Fu , and more calcium than Cao Gu Dou Fu . The Tu Dou Si Tang has less protein than Cao Gu Dou Fu . To learn more about Tu Dou Si Tang , read related food calories, and a nutrition guide.
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Mu Er Chao Niu Rou is an alternative to Cao Gu Dou Fu because it has 144 calories, similar to Cao Gu Dou Fu . The Mu Er Chao Niu Rou has more iron than Cao Gu Dou Fu , and less calcium than Cao Gu Dou Fu . The Mu Er Chao Niu Rou has more protein than Cao Gu Dou Fu . To learn more about Mu Er Chao Niu Rou , read related food calories, and a nutrition guide.
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Xian Qian Shi is an alternative to Cao Gu Dou Fu because it has 144 calories, similar to Cao Gu Dou Fu . The Xian Qian Shi has less iron than Cao Gu Dou Fu , and less calcium than Cao Gu Dou Fu . The Xian Qian Shi has similar protein to Cao Gu Dou Fu . To learn more about Xian Qian Shi , read related food calories, and a nutrition guide.
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Qie Zhi Cai Bao is an alternative to Cao Gu Dou Fu because it has 144 calories, similar to Cao Gu Dou Fu . The Qie Zhi Cai Bao has similar iron to Cao Gu Dou Fu , and less calcium than Cao Gu Dou Fu . The Qie Zhi Cai Bao has more protein than Cao Gu Dou Fu . To learn more about Qie Zhi Cai Bao , read related food calories, and a nutrition guide.