Asda – Banana Medium is a Asda type of food with 1 medium serving size that provides 105 calories. Asda – Banana Medium has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Asda – Banana Medium. Asda – Banana Medium nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Asda – Banana Medium has the vitamins A, and C within it. Asda – Banana Medium has 0 % vitamin A and 0 % vitamin C. Asda – Banana Medium has 0 mg sodium, 422 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Banana Medium has 3 g dietary fiber, and 14 g sugar. 1 serving of Asda – Banana Medium provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asda – Banana Medium provides 105g of 2,000 cal by leaving 1,895 cal.
Asda – Banana Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Banana Medium provides –g fat for total of 67g. After 1 serving of Asda – Banana Medium, 67g is needed for heart health. Asda – Banana Medium provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Banana Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Banana Medium is one of the possibilities. 27g is provided by Asda – Banana Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Banana Medium leaves 223g carbohydrates for low-carb dieting. 1 serving of Asda – Banana Medium provides 14g sugar for daily 75g sugar intake. 1 serving of Asda – Banana Medium leaves 61g sugar for daily intake threshold of sugar. Asda – Banana Medium provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Asda – Banana Medium 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Banana Medium. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Asda – Banana Medium.
There are similar foods to the Asda – Banana Medium in terms of nutrition, daily intake amount, and calorie amount. These are Medium banana, Banana – Fresh – Medium., Fda Banana Medium, One Medium Banana, and Medium Banana.
The nutrients table of the Asda – Banana Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asda – Banana Medium |
Nutrient values for Asda – Banana Medium |
|---|---|
|
Serving size |
1 medium |
|
Calories |
105 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
422 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda – Banana Medium?
The alternative foods for Asda – Banana Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Banana Medium are listed below.
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Tim Hortons – Coffee – Regular is an alternative to Asda – Banana Medium because it has 105 calories, similar to Asda – Banana Medium. The Tim Hortons – Coffee – Regular has similar iron to Asda – Banana Medium, and more calcium than Asda – Banana Medium. The Tim Hortons – Coffee – Regular has similar protein to Asda – Banana Medium. To learn more about Tim Hortons – Coffee – Regular, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Banana is an alternative to Asda – Banana Medium because it has 105 calories, similar to Asda – Banana Medium. The Trader Joe’s – Organic Banana has more iron than Asda – Banana Medium, and more calcium than Asda – Banana Medium. The Trader Joe’s – Organic Banana has similar protein to Asda – Banana Medium. To learn more about Trader Joe’s – Organic Banana, read related food calories, and a nutrition guide.