Aladdin Food – Cereal & Fruit Bar is a Aladdin Food type of food with 1 Serving serving size that provides 389 calories. Aladdin Food – Cereal & Fruit Bar has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Aladdin Food – Cereal & Fruit Bar. Aladdin Food – Cereal & Fruit Bar nutrient values are 65 g carbohydrate, 7 g protein, and 17 g fat. Aladdin Food – Cereal & Fruit Bar has the vitamins A, and C within it. Aladdin Food – Cereal & Fruit Bar has 18 % vitamin A and 33 % vitamin C. Aladdin Food – Cereal & Fruit Bar has 371 mg sodium, 659 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Cereal & Fruit Bar has 15 g dietary fiber, and 32 g sugar. 1 serving of Aladdin Food – Cereal & Fruit Bar provides 36 % iron, 3 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Cereal & Fruit Bar provides 389g of 2,000 cal by leaving 1,611 cal.
Aladdin Food – Cereal & Fruit Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cereal & Fruit Bar provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Cereal & Fruit Bar, 50g is needed for heart health. Aladdin Food – Cereal & Fruit Bar provides 371g for 2,300g by leaving 1,929g for daily sodium intake. Aladdin Food – Cereal & Fruit Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cereal & Fruit Bar is one of the possibilities. 65g is provided by Aladdin Food – Cereal & Fruit Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cereal & Fruit Bar leaves 185g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cereal & Fruit Bar provides 32g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cereal & Fruit Bar leaves 43g sugar for daily intake threshold of sugar. Aladdin Food – Cereal & Fruit Bar provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cereal & Fruit Bar 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cereal & Fruit Bar. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cereal & Fruit Bar.
There are similar foods to the Aladdin Food – Cereal & Fruit Bar in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cereal Bar, Fruit & Chocolate Bar, Fresh Fruit Bar, Fruit & Cheese Bar, and Fruit Tarte.
The nutrients table of the Aladdin Food – Cereal & Fruit Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cereal & Fruit Bar |
Nutrient values for Aladdin Food – Cereal & Fruit Bar |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
389 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
65 g |
|
Dietary fiber |
15 g |
|
Sugar |
32 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
371 mg |
|
Potassium |
659 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
33 % |
|
Calcium |
15 % |
|
Iron |
36 % |
What are the similar foods to Aladdin Food – Cereal & Fruit Bar?
The similar foods to Aladdin Food – Cereal & Fruit Bar involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Cereal & Fruit Bar are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Cereal & Fruit Bar because both of the Aladdin Food – Cereal & Fruit Bar and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Cereal & Fruit Bar has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Cereal & Fruit Bar has 389 calories, and it is 248 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Cereal & Fruit Bar, and less calcium than Aladdin Food – Cereal & Fruit Bar. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Cereal & Fruit Bar. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Cereal & Fruit Bar because both of the Aladdin Food – Cereal & Fruit Bar and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Cereal & Fruit Bar has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Cereal & Fruit Bar has 389 calories, and it is 20 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Cereal & Fruit Bar, and less calcium than Aladdin Food – Cereal & Fruit Bar. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Cereal & Fruit Bar. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Cereal & Fruit Bar because both of the Aladdin Food – Cereal & Fruit Bar and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Cereal & Fruit Bar has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Cereal & Fruit Bar has 389 calories, and it is 323 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Cereal & Fruit Bar, and less calcium than Aladdin Food – Cereal & Fruit Bar. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Cereal & Fruit Bar. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Cereal & Fruit Bar because both of the Aladdin Food – Cereal & Fruit Bar and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Cereal & Fruit Bar has more calories than Aladdin Food – Lemonade because Aladdin Food – Cereal & Fruit Bar has 389 calories, and it is 318 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Cereal & Fruit Bar, and less calcium than Aladdin Food – Cereal & Fruit Bar. The Aladdin Food – Lemonade has less protein than Aladdin Food – Cereal & Fruit Bar. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Cereal & Fruit Bar because both of the Aladdin Food – Cereal & Fruit Bar and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Cereal & Fruit Bar has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Cereal & Fruit Bar has 389 calories, and it is 195 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Cereal & Fruit Bar, and less calcium than Aladdin Food – Cereal & Fruit Bar. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Cereal & Fruit Bar. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.