Aladdin Food – Raisin, Peanut & Coconut Mix is a Aladdin Food type of food with 0.25 Cup serving size that provides 136 calories. Aladdin Food – Raisin, Peanut & Coconut Mix has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Aladdin Food – Raisin, Peanut & Coconut Mix. Aladdin Food – Raisin, Peanut & Coconut Mix nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Aladdin Food – Raisin, Peanut & Coconut Mix has the vitamins A, and C within it. Aladdin Food – Raisin, Peanut & Coconut Mix has 0 % vitamin A and 1 % vitamin C. Aladdin Food – Raisin, Peanut & Coconut Mix has 15 mg sodium, 232 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Raisin, Peanut & Coconut Mix has 2 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Raisin, Peanut & Coconut Mix provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Raisin, Peanut & Coconut Mix provides 136g of 2,000 cal by leaving 1,864 cal.
Aladdin Food – Raisin, Peanut & Coconut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Raisin, Peanut & Coconut Mix provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Raisin, Peanut & Coconut Mix, 62g is needed for heart health. Aladdin Food – Raisin, Peanut & Coconut Mix provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Aladdin Food – Raisin, Peanut & Coconut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Raisin, Peanut & Coconut Mix is one of the possibilities. 20g is provided by Aladdin Food – Raisin, Peanut & Coconut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Raisin, Peanut & Coconut Mix leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Raisin, Peanut & Coconut Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Raisin, Peanut & Coconut Mix leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Raisin, Peanut & Coconut Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Raisin, Peanut & Coconut Mix 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Raisin, Peanut & Coconut Mix. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Raisin, Peanut & Coconut Mix.
There are similar foods to the Aladdin Food – Raisin, Peanut & Coconut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Sauce, Raisin Scones, Raisin, Peanut & Coconut Mix, Coconut Rice, and Raisin, Peanut & Coconut Mix.
The nutrients table of the Aladdin Food – Raisin, Peanut & Coconut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Raisin, Peanut & Coconut Mix |
Nutrient values for Aladdin Food – Raisin, Peanut & Coconut Mix |
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Serving size |
0.25 Cup |
|
Calories |
136 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
15 mg |
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Potassium |
232 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
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Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to Aladdin Food – Raisin, Peanut & Coconut Mix?
The similar foods to Aladdin Food – Raisin, Peanut & Coconut Mix involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Raisin, Peanut & Coconut Mix are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Raisin, Peanut & Coconut Mix because both of the Aladdin Food – Raisin, Peanut & Coconut Mix and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Raisin, Peanut & Coconut Mix has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Raisin, Peanut & Coconut Mix has 136 calories, and it is 5 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Raisin, Peanut & Coconut Mix, and less calcium than Aladdin Food – Raisin, Peanut & Coconut Mix. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Raisin, Peanut & Coconut Mix. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Raisin, Peanut & Coconut Mix because both of the Aladdin Food – Raisin, Peanut & Coconut Mix and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Raisin, Peanut & Coconut Mix has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Raisin, Peanut & Coconut Mix has 136 calories, and it is 233 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Raisin, Peanut & Coconut Mix, and similar calcium to Aladdin Food – Raisin, Peanut & Coconut Mix. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Raisin, Peanut & Coconut Mix. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Raisin, Peanut & Coconut Mix because both of the Aladdin Food – Raisin, Peanut & Coconut Mix and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Raisin, Peanut & Coconut Mix has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Raisin, Peanut & Coconut Mix has 136 calories, and it is 70 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has similar iron to Aladdin Food – Raisin, Peanut & Coconut Mix, and similar calcium to Aladdin Food – Raisin, Peanut & Coconut Mix. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Raisin, Peanut & Coconut Mix. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Raisin, Peanut & Coconut Mix because both of the Aladdin Food – Raisin, Peanut & Coconut Mix and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Raisin, Peanut & Coconut Mix has more calories than Aladdin Food – Lemonade because Aladdin Food – Raisin, Peanut & Coconut Mix has 136 calories, and it is 65 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Raisin, Peanut & Coconut Mix, and more calcium than Aladdin Food – Raisin, Peanut & Coconut Mix. The Aladdin Food – Lemonade has less protein than Aladdin Food – Raisin, Peanut & Coconut Mix. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Raisin, Peanut & Coconut Mix because both of the Aladdin Food – Raisin, Peanut & Coconut Mix and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Raisin, Peanut & Coconut Mix has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Raisin, Peanut & Coconut Mix has 136 calories, and it is 58 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Raisin, Peanut & Coconut Mix, and more calcium than Aladdin Food – Raisin, Peanut & Coconut Mix. The Aladdin Food – Sweet Potato Scone has similar protein to Aladdin Food – Raisin, Peanut & Coconut Mix. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.