Clover Leaf – Tuna in Water is a Clover Leaf type of food with 60 g serving size that provides 60 calories. Clover Leaf – Tuna in Water has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Clover Leaf – Tuna in Water. Clover Leaf – Tuna in Water nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. Clover Leaf – Tuna in Water has the vitamins A, and C within it. Clover Leaf – Tuna in Water has 0 % vitamin A and 0 % vitamin C. Clover Leaf – Tuna in Water has 150 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Clover Leaf – Tuna in Water has 0 g dietary fiber, and 0 g sugar. 1 serving of Clover Leaf – Tuna in Water provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clover Leaf – Tuna in Water provides 60g of 2,000 cal by leaving 1,940 cal.
Clover Leaf – Tuna in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Leaf – Tuna in Water provides –g fat for total of 67g. After 1 serving of Clover Leaf – Tuna in Water, 67g is needed for heart health. Clover Leaf – Tuna in Water provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Clover Leaf – Tuna in Water causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Clover Leaf – Tuna in Water is one of the possibilities. –g is provided by Clover Leaf – Tuna in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Leaf – Tuna in Water leaves 250g carbohydrates for low-carb dieting. 1 serving of Clover Leaf – Tuna in Water provides –g sugar for daily 75g sugar intake. 1 serving of Clover Leaf – Tuna in Water leaves 75g sugar for daily intake threshold of sugar. Clover Leaf – Tuna in Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Leaf – Tuna in Water 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Leaf – Tuna in Water. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Leaf – Tuna in Water.
There are similar foods to the Clover Leaf – Tuna in Water in terms of nutrition, daily intake amount, and calorie amount. These are Tuna, Skipjack Tuna In Water, Solid White Tuna (In Water), Chunk Light Tuna in Water, and Flaked Light Tuna (In Water).
The nutrients table of the Clover Leaf – Tuna in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clover Leaf – Tuna in Water |
Nutrient values for Clover Leaf – Tuna in Water |
|---|---|
|
Serving size |
60 g |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Clover Leaf – Tuna in Water?
The alternative foods for Clover Leaf – Tuna in Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Leaf – Tuna in Water are listed below.
-
no name – Chunk Light Tuna is an alternative to Clover Leaf – Tuna in Water because it has 60 calories, similar to Clover Leaf – Tuna in Water. The no name – Chunk Light Tuna has similar iron to Clover Leaf – Tuna in Water, and similar calcium to Clover Leaf – Tuna in Water. The no name – Chunk Light Tuna has similar protein to Clover Leaf – Tuna in Water. To learn more about no name – Chunk Light Tuna, read related food calories, and a nutrition guide.
-
Clover Leaf – Low Sodium, Flaked Light Tuna is an alternative to Clover Leaf – Tuna in Water because it has 60 calories, similar to Clover Leaf – Tuna in Water. The Clover Leaf – Low Sodium, Flaked Light Tuna has more iron than Clover Leaf – Tuna in Water, and similar calcium to Clover Leaf – Tuna in Water. The Clover Leaf – Low Sodium, Flaked Light Tuna has similar protein to Clover Leaf – Tuna in Water. To learn more about Clover Leaf – Low Sodium, Flaked Light Tuna, read related food calories, and a nutrition guide.