Which Wich – Small Wheat Bread (7 In) is a Which Wich type of food with 7 inch loaf serving size that provides 270 calories. Which Wich – Small Wheat Bread (7 In) has 76% carbohydrate, and 10% fat, 14% protein in 100 gram of Which Wich – Small Wheat Bread (7 In). Which Wich – Small Wheat Bread (7 In) nutrient values are 54 g carbohydrate, 10 g protein, and 3 g fat. Which Wich – Small Wheat Bread (7 In) has the vitamins A, and C within it. Which Wich – Small Wheat Bread (7 In) has 0 % vitamin A and 0 % vitamin C. Which Wich – Small Wheat Bread (7 In) has 637 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Which Wich – Small Wheat Bread (7 In) has 3 g dietary fiber, and 3 g sugar. 1 serving of Which Wich – Small Wheat Bread (7 In) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Which Wich – Small Wheat Bread (7 In) provides 270g of 2,000 cal by leaving 1,730 cal.
Which Wich – Small Wheat Bread (7 In) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Which Wich – Small Wheat Bread (7 In) provides 3g fat for total of 67g. After 1 serving of Which Wich – Small Wheat Bread (7 In), 64g is needed for heart health. Which Wich – Small Wheat Bread (7 In) provides 637g for 2,300g by leaving 1,663g for daily sodium intake. Which Wich – Small Wheat Bread (7 In) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Which Wich – Small Wheat Bread (7 In) is one of the possibilities. 54g is provided by Which Wich – Small Wheat Bread (7 In) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Which Wich – Small Wheat Bread (7 In) leaves 196g carbohydrates for low-carb dieting. 1 serving of Which Wich – Small Wheat Bread (7 In) provides 3g sugar for daily 75g sugar intake. 1 serving of Which Wich – Small Wheat Bread (7 In) leaves 72g sugar for daily intake threshold of sugar. Which Wich – Small Wheat Bread (7 In) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Which Wich – Small Wheat Bread (7 In) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Which Wich – Small Wheat Bread (7 In). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Which Wich – Small Wheat Bread (7 In).
There are similar foods to the Which Wich – Small Wheat Bread (7 In) in terms of nutrition, daily intake amount, and calorie amount. These are Small Wheat Bread (7 In), Skinny Wheat Bread 7″ (Small), Small Skinny Wheat Bread (7 In.), Skinny Wheat Bread 7″ (Small), and 7 in Wheat Bread.
The nutrients table of the Which Wich – Small Wheat Bread (7 In) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Which Wich – Small Wheat Bread (7 In) |
Nutrient values for Which Wich – Small Wheat Bread (7 In) |
|---|---|
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Serving size |
7 inch loaf |
|
Calories |
270 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
637 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Which Wich – Small Wheat Bread (7 In)?
The similar foods to Which Wich – Small Wheat Bread (7 In) involve alike nutritional values from the same Which Wich type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Which Wich – Small Wheat Bread (7 In) are listed below.
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Which Wich – Wheat Bread Medium is a similar nourishment to Which Wich – Small Wheat Bread (7 In) because both of the Which Wich – Small Wheat Bread (7 In) and Which Wich – Wheat Bread Medium are from Which Wich. The Which Wich – Small Wheat Bread (7 In) has less calories than Which Wich – Wheat Bread Medium because Which Wich – Small Wheat Bread (7 In) has 270 calories, and it is 130 less calories than Which Wich – Wheat Bread Medium. The Which Wich – Wheat Bread Medium has similar iron to Which Wich – Small Wheat Bread (7 In), and similar calcium to Which Wich – Small Wheat Bread (7 In). The Which Wich – Wheat Bread Medium has more protein than Which Wich – Small Wheat Bread (7 In). To learn more about Which Wich – Wheat Bread Medium, read related food calories, and a nutrition guide.
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Which Wich – Skinny Wheat Bread 7″ (Small) is a similar nourishment to Which Wich – Small Wheat Bread (7 In) because both of the Which Wich – Small Wheat Bread (7 In) and Which Wich – Skinny Wheat Bread 7″ (Small) are from Which Wich. The Which Wich – Small Wheat Bread (7 In) has more calories than Which Wich – Skinny Wheat Bread 7″ (Small) because Which Wich – Small Wheat Bread (7 In) has 270 calories, and it is 100 more calories than Which Wich – Skinny Wheat Bread 7″ (Small). The Which Wich – Skinny Wheat Bread 7″ (Small) has similar iron to Which Wich – Small Wheat Bread (7 In), and similar calcium to Which Wich – Small Wheat Bread (7 In). The Which Wich – Skinny Wheat Bread 7″ (Small) has less protein than Which Wich – Small Wheat Bread (7 In). To learn more about Which Wich – Skinny Wheat Bread 7″ (Small), read related food calories, and a nutrition guide.