Which Wich – Wheat Bread Medium is a Which Wich type of food with 1 medium loaf serving size that provides 400 calories. Which Wich – Wheat Bread Medium has 77% carbohydrate, and 8% fat, 14% protein in 100 gram of Which Wich – Wheat Bread Medium. Which Wich – Wheat Bread Medium nutrient values are 82 g carbohydrate, 15 g protein, and 4 g fat. Which Wich – Wheat Bread Medium has the vitamins A, and C within it. Which Wich – Wheat Bread Medium has 0 % vitamin A and 0 % vitamin C. Which Wich – Wheat Bread Medium has 956 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Which Wich – Wheat Bread Medium has 5 g dietary fiber, and 5 g sugar. 1 serving of Which Wich – Wheat Bread Medium provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Which Wich – Wheat Bread Medium provides 400g of 2,000 cal by leaving 1,600 cal.
Which Wich – Wheat Bread Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Which Wich – Wheat Bread Medium provides 4g fat for total of 67g. After 1 serving of Which Wich – Wheat Bread Medium, 63g is needed for heart health. Which Wich – Wheat Bread Medium provides 956g for 2,300g by leaving 1,344g for daily sodium intake. Which Wich – Wheat Bread Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Which Wich – Wheat Bread Medium is one of the possibilities. 82g is provided by Which Wich – Wheat Bread Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Which Wich – Wheat Bread Medium leaves 168g carbohydrates for low-carb dieting. 1 serving of Which Wich – Wheat Bread Medium provides 5g sugar for daily 75g sugar intake. 1 serving of Which Wich – Wheat Bread Medium leaves 70g sugar for daily intake threshold of sugar. Which Wich – Wheat Bread Medium provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Which Wich – Wheat Bread Medium minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Which Wich – Wheat Bread Medium. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Which Wich – Wheat Bread Medium.
There are similar foods to the Which Wich – Wheat Bread Medium in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, 10.5 Inch Wheat Bread (Medium), Medium Skinny Wheat (Bread Only), Medium White Bread, and Wheat Bread (Skinny).
The nutrients table of the Which Wich – Wheat Bread Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Which Wich – Wheat Bread Medium |
Nutrient values for Which Wich – Wheat Bread Medium |
|---|---|
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Serving size |
1 medium loaf |
|
Calories |
400 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
82 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
956 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Which Wich – Wheat Bread Medium?
The similar foods to Which Wich – Wheat Bread Medium involve alike nutritional values from the same Which Wich type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Which Wich – Wheat Bread Medium are listed below.
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Which Wich – Small Wheat Bread (7 In) is a similar nourishment to Which Wich – Wheat Bread Medium because both of the Which Wich – Wheat Bread Medium and Which Wich – Small Wheat Bread (7 In) are from Which Wich. The Which Wich – Wheat Bread Medium has more calories than Which Wich – Small Wheat Bread (7 In) because Which Wich – Wheat Bread Medium has 400 calories, and it is 130 more calories than Which Wich – Small Wheat Bread (7 In). The Which Wich – Small Wheat Bread (7 In) has similar iron to Which Wich – Wheat Bread Medium, and similar calcium to Which Wich – Wheat Bread Medium. The Which Wich – Small Wheat Bread (7 In) has less protein than Which Wich – Wheat Bread Medium. To learn more about Which Wich – Small Wheat Bread (7 In), read related food calories, and a nutrition guide.
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Which Wich – Skinny Wheat Bread 7″ (Small) is a similar nourishment to Which Wich – Wheat Bread Medium because both of the Which Wich – Wheat Bread Medium and Which Wich – Skinny Wheat Bread 7″ (Small) are from Which Wich. The Which Wich – Wheat Bread Medium has more calories than Which Wich – Skinny Wheat Bread 7″ (Small) because Which Wich – Wheat Bread Medium has 400 calories, and it is 230 more calories than Which Wich – Skinny Wheat Bread 7″ (Small). The Which Wich – Skinny Wheat Bread 7″ (Small) has similar iron to Which Wich – Wheat Bread Medium, and similar calcium to Which Wich – Wheat Bread Medium. The Which Wich – Skinny Wheat Bread 7″ (Small) has less protein than Which Wich – Wheat Bread Medium. To learn more about Which Wich – Skinny Wheat Bread 7″ (Small), read related food calories, and a nutrition guide.