60 – Brueggers Hummus is a 60 type of food with 2 tbs serving size that provides 60 calories. 60 – Brueggers Hummus has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of 60 – Brueggers Hummus. 60 – Brueggers Hummus nutrient values are 5 g carbohydrate, 3 g protein, and 3 g fat. 60 – Brueggers Hummus has the vitamins A, and C within it. 60 – Brueggers Hummus has 0 % vitamin A and 0 % vitamin C. 60 – Brueggers Hummus has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 60 – Brueggers Hummus has 0 g dietary fiber, and 0 g sugar. 1 serving of 60 – Brueggers Hummus provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 60 – Brueggers Hummus provides 60g of 2,000 cal by leaving 1,940 cal.
60 – Brueggers Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 60 – Brueggers Hummus provides 3g fat for total of 67g. After 1 serving of 60 – Brueggers Hummus, 64g is needed for heart health. 60 – Brueggers Hummus provides 65g for 2,300g by leaving 2,235g for daily sodium intake. 60 – Brueggers Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 60 – Brueggers Hummus is one of the possibilities. 5g is provided by 60 – Brueggers Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 60 – Brueggers Hummus leaves 245g carbohydrates for low-carb dieting. 1 serving of 60 – Brueggers Hummus provides –g sugar for daily 75g sugar intake. 1 serving of 60 – Brueggers Hummus leaves 75g sugar for daily intake threshold of sugar. 60 – Brueggers Hummus provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 60 – Brueggers Hummus 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 60 – Brueggers Hummus. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of 60 – Brueggers Hummus.
There are similar foods to the 60 – Brueggers Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Brueggers – Honey Walnut, 60 Pepper Hummus, Turkey, and Bites.
The nutrients table of the 60 – Brueggers Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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60 – Brueggers Hummus |
Nutrient values for 60 – Brueggers Hummus |
|---|---|
|
Serving size |
2 tbs |
|
Calories |
60 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for 60 – Brueggers Hummus?
The alternative foods for 60 – Brueggers Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 60 – Brueggers Hummus are listed below.
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Jenny Craig – Ranch Dressing is an alternative to 60 – Brueggers Hummus because it has 60 calories, similar to 60 – Brueggers Hummus. The Jenny Craig – Ranch Dressing has less iron than 60 – Brueggers Hummus, and similar calcium to 60 – Brueggers Hummus. The Jenny Craig – Ranch Dressing has less protein than 60 – Brueggers Hummus. To learn more about Jenny Craig – Ranch Dressing, read related food calories, and a nutrition guide.