Arnold – Pretzel Rolls is a Arnold type of food with 1 roll (70g) serving size that provides 190 calories. Arnold – Pretzel Rolls has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Arnold – Pretzel Rolls. Arnold – Pretzel Rolls nutrient values are 36 g carbohydrate, 7 g protein, and 1 g fat. Arnold – Pretzel Rolls has the vitamins A, and C within it. Arnold – Pretzel Rolls has 0 % vitamin A and 0 % vitamin C. Arnold – Pretzel Rolls has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Pretzel Rolls has 1 g dietary fiber, and 5 g sugar. 1 serving of Arnold – Pretzel Rolls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Pretzel Rolls provides 190g of 2,000 cal by leaving 1,810 cal.
Arnold – Pretzel Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Pretzel Rolls provides 1g fat for total of 67g. After 1 serving of Arnold – Pretzel Rolls, 66g is needed for heart health. Arnold – Pretzel Rolls provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Arnold – Pretzel Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Pretzel Rolls is one of the possibilities. 36g is provided by Arnold – Pretzel Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Pretzel Rolls leaves 214g carbohydrates for low-carb dieting. 1 serving of Arnold – Pretzel Rolls provides 5g sugar for daily 75g sugar intake. 1 serving of Arnold – Pretzel Rolls leaves 70g sugar for daily intake threshold of sugar. Arnold – Pretzel Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arnold – Pretzel Rolls 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Pretzel Rolls. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Arnold – Pretzel Rolls.
There are similar foods to the Arnold – Pretzel Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Rolls, Steak Rolls, Potato Rolls, Sandwich Rolls, and Potato Sandwich Rolls.
The nutrients table of the Arnold – Pretzel Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arnold – Pretzel Rolls |
Nutrient values for Arnold – Pretzel Rolls |
|---|---|
|
Serving size |
1 roll (70g) |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Arnold – Pretzel Rolls?
The similar foods to Arnold – Pretzel Rolls involve alike nutritional values from the same Arnold type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arnold – Pretzel Rolls are listed below.
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Arnold – Whole Grain 7 Grain Bread is a similar nourishment to Arnold – Pretzel Rolls because both of the Arnold – Pretzel Rolls and Arnold – Whole Grain 7 Grain Bread are from Arnold. The Arnold – Pretzel Rolls has more calories than Arnold – Whole Grain 7 Grain Bread because Arnold – Pretzel Rolls has 190 calories, and it is 80 more calories than Arnold – Whole Grain 7 Grain Bread. The Arnold – Whole Grain 7 Grain Bread has less iron than Arnold – Pretzel Rolls, and more calcium than Arnold – Pretzel Rolls. The Arnold – Whole Grain 7 Grain Bread has less protein than Arnold – Pretzel Rolls. To learn more about Arnold – Whole Grain 7 Grain Bread, read related food calories, and a nutrition guide.
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Arnold – Italian Bread is a similar nourishment to Arnold – Pretzel Rolls because both of the Arnold – Pretzel Rolls and Arnold – Italian Bread are from Arnold. The Arnold – Pretzel Rolls has more calories than Arnold – Italian Bread because Arnold – Pretzel Rolls has 190 calories, and it is 110 more calories than Arnold – Italian Bread. The Arnold – Italian Bread has less iron than Arnold – Pretzel Rolls, and more calcium than Arnold – Pretzel Rolls. The Arnold – Italian Bread has less protein than Arnold – Pretzel Rolls. To learn more about Arnold – Italian Bread, read related food calories, and a nutrition guide.
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Arnold – Wheat Toast is a similar nourishment to Arnold – Pretzel Rolls because both of the Arnold – Pretzel Rolls and Arnold – Wheat Toast are from Arnold. The Arnold – Pretzel Rolls has more calories than Arnold – Wheat Toast because Arnold – Pretzel Rolls has 190 calories, and it is 90 more calories than Arnold – Wheat Toast. The Arnold – Wheat Toast has less iron than Arnold – Pretzel Rolls, and similar calcium to Arnold – Pretzel Rolls. The Arnold – Wheat Toast has less protein than Arnold – Pretzel Rolls. To learn more about Arnold – Wheat Toast, read related food calories, and a nutrition guide.
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Arnold – Turkey Bacon is a similar nourishment to Arnold – Pretzel Rolls because both of the Arnold – Pretzel Rolls and Arnold – Turkey Bacon are from Arnold. The Arnold – Pretzel Rolls has more calories than Arnold – Turkey Bacon because Arnold – Pretzel Rolls has 190 calories, and it is 140 more calories than Arnold – Turkey Bacon. The Arnold – Turkey Bacon has less iron than Arnold – Pretzel Rolls, and similar calcium to Arnold – Pretzel Rolls. The Arnold – Turkey Bacon has less protein than Arnold – Pretzel Rolls. To learn more about Arnold – Turkey Bacon, read related food calories, and a nutrition guide.
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Arnold – While Wheat Bread is a similar nourishment to Arnold – Pretzel Rolls because both of the Arnold – Pretzel Rolls and Arnold – While Wheat Bread are from Arnold. The Arnold – Pretzel Rolls has more calories than Arnold – While Wheat Bread because Arnold – Pretzel Rolls has 190 calories, and it is 90 more calories than Arnold – While Wheat Bread. The Arnold – While Wheat Bread has less iron than Arnold – Pretzel Rolls, and more calcium than Arnold – Pretzel Rolls. The Arnold – While Wheat Bread has less protein than Arnold – Pretzel Rolls. To learn more about Arnold – While Wheat Bread, read related food calories, and a nutrition guide.