Arnold – Whole Grain 7 Grain Bread is a Arnold type of food with 1 slice (43g) serving size that provides 110 calories. Arnold – Whole Grain 7 Grain Bread has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Arnold – Whole Grain 7 Grain Bread. Arnold – Whole Grain 7 Grain Bread nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Arnold – Whole Grain 7 Grain Bread has the vitamins A, and C within it. Arnold – Whole Grain 7 Grain Bread has 0 % vitamin A and 0 % vitamin C. Arnold – Whole Grain 7 Grain Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Whole Grain 7 Grain Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Arnold – Whole Grain 7 Grain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Whole Grain 7 Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Arnold – Whole Grain 7 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Whole Grain 7 Grain Bread provides 2g fat for total of 67g. After 1 serving of Arnold – Whole Grain 7 Grain Bread, 65g is needed for heart health. Arnold – Whole Grain 7 Grain Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold – Whole Grain 7 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Whole Grain 7 Grain Bread is one of the possibilities. 20g is provided by Arnold – Whole Grain 7 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Whole Grain 7 Grain Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Arnold – Whole Grain 7 Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Arnold – Whole Grain 7 Grain Bread leaves 72g sugar for daily intake threshold of sugar. Arnold – Whole Grain 7 Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arnold – Whole Grain 7 Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Whole Grain 7 Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Whole Grain 7 Grain Bread.
There are similar foods to the Arnold – Whole Grain 7 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain 7 Grain Bread, Whole Grains Bread – 7 Grain, 7 Grain Bread, Whole Grains – 7 Grain Bread, and Whole Grain Bread.
The nutrients table of the Arnold – Whole Grain 7 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arnold – Whole Grain 7 Grain Bread |
Nutrient values for Arnold – Whole Grain 7 Grain Bread |
|---|---|
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Serving size |
1 slice (43g) |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Arnold – Whole Grain 7 Grain Bread?
The alternative foods for Arnold – Whole Grain 7 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Whole Grain 7 Grain Bread are listed below.
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Roman Meal – Honey & Oat Bran Bread is an alternative to Arnold – Whole Grain 7 Grain Bread because it has 110 calories, similar to Arnold – Whole Grain 7 Grain Bread. The Roman Meal – Honey & Oat Bran Bread has more iron than Arnold – Whole Grain 7 Grain Bread, and less calcium than Arnold – Whole Grain 7 Grain Bread. The Roman Meal – Honey & Oat Bran Bread has similar protein to Arnold – Whole Grain 7 Grain Bread. To learn more about Roman Meal – Honey & Oat Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Potato Bread is an alternative to Arnold – Whole Grain 7 Grain Bread because it has 110 calories, similar to Arnold – Whole Grain 7 Grain Bread. The Trader Joe’s – Potato Bread has similar iron to Arnold – Whole Grain 7 Grain Bread, and less calcium than Arnold – Whole Grain 7 Grain Bread. The Trader Joe’s – Potato Bread has similar protein to Arnold – Whole Grain 7 Grain Bread. To learn more about Trader Joe’s – Potato Bread, read related food calories, and a nutrition guide.
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Food for Life – Brown Rice Bread is an alternative to Arnold – Whole Grain 7 Grain Bread because it has 110 calories, similar to Arnold – Whole Grain 7 Grain Bread. The Food for Life – Brown Rice Bread has less iron than Arnold – Whole Grain 7 Grain Bread, and less calcium than Arnold – Whole Grain 7 Grain Bread. The Food for Life – Brown Rice Bread has less protein than Arnold – Whole Grain 7 Grain Bread. To learn more about Food for Life – Brown Rice Bread, read related food calories, and a nutrition guide.
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Arnold – Healthy Multigrain Bread is an alternative to Arnold – Whole Grain 7 Grain Bread because it has 110 calories, similar to Arnold – Whole Grain 7 Grain Bread. The Arnold – Healthy Multigrain Bread has similar iron to Arnold – Whole Grain 7 Grain Bread, and similar calcium to Arnold – Whole Grain 7 Grain Bread. The Arnold – Healthy Multigrain Bread has more protein than Arnold – Whole Grain 7 Grain Bread. To learn more about Arnold – Healthy Multigrain Bread, read related food calories, and a nutrition guide.
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Arnold – Country 100% Whole Wheat Bread is an alternative to Arnold – Whole Grain 7 Grain Bread because it has 110 calories, similar to Arnold – Whole Grain 7 Grain Bread. The Arnold – Country 100% Whole Wheat Bread has similar iron to Arnold – Whole Grain 7 Grain Bread, and similar calcium to Arnold – Whole Grain 7 Grain Bread. The Arnold – Country 100% Whole Wheat Bread has more protein than Arnold – Whole Grain 7 Grain Bread. To learn more about Arnold – Country 100% Whole Wheat Bread, read related food calories, and a nutrition guide.