Arnold – Healthy Multigrain Bread is a Arnold type of food with 1 slice (43g) serving size that provides 110 calories. Arnold – Healthy Multigrain Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Arnold – Healthy Multigrain Bread. Arnold – Healthy Multigrain Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Arnold – Healthy Multigrain Bread has the vitamins A, and C within it. Arnold – Healthy Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Arnold – Healthy Multigrain Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Healthy Multigrain Bread has 4 g dietary fiber, and 4 g sugar. 1 serving of Arnold – Healthy Multigrain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Healthy Multigrain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Arnold – Healthy Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Healthy Multigrain Bread provides 1g fat for total of 67g. After 1 serving of Arnold – Healthy Multigrain Bread, 66g is needed for heart health. Arnold – Healthy Multigrain Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold – Healthy Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Healthy Multigrain Bread is one of the possibilities. 20g is provided by Arnold – Healthy Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Healthy Multigrain Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Arnold – Healthy Multigrain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Arnold – Healthy Multigrain Bread leaves 71g sugar for daily intake threshold of sugar. Arnold – Healthy Multigrain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Arnold – Healthy Multigrain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Healthy Multigrain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Healthy Multigrain Bread.
There are similar foods to the Arnold – Healthy Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Multigrain Bread, Arnold Multigrain Bread, Multigrain Bread, Wg Healthy Multigrain, and healthy multigrain.
The nutrients table of the Arnold – Healthy Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arnold – Healthy Multigrain Bread |
Nutrient values for Arnold – Healthy Multigrain Bread |
|---|---|
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Serving size |
1 slice (43g) |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Arnold – Healthy Multigrain Bread?
The alternative foods for Arnold – Healthy Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Healthy Multigrain Bread are listed below.
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Arnold – Whole Grain 7 Grain Bread is an alternative to Arnold – Healthy Multigrain Bread because it has 110 calories, similar to Arnold – Healthy Multigrain Bread. The Arnold – Whole Grain 7 Grain Bread has similar iron to Arnold – Healthy Multigrain Bread, and similar calcium to Arnold – Healthy Multigrain Bread. The Arnold – Whole Grain 7 Grain Bread has less protein than Arnold – Healthy Multigrain Bread. To learn more about Arnold – Whole Grain 7 Grain Bread, read related food calories, and a nutrition guide.
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Roman Meal – Honey & Oat Bran Bread is an alternative to Arnold – Healthy Multigrain Bread because it has 110 calories, similar to Arnold – Healthy Multigrain Bread. The Roman Meal – Honey & Oat Bran Bread has more iron than Arnold – Healthy Multigrain Bread, and less calcium than Arnold – Healthy Multigrain Bread. The Roman Meal – Honey & Oat Bran Bread has less protein than Arnold – Healthy Multigrain Bread. To learn more about Roman Meal – Honey & Oat Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Potato Bread is an alternative to Arnold – Healthy Multigrain Bread because it has 110 calories, similar to Arnold – Healthy Multigrain Bread. The Trader Joe’s – Potato Bread has similar iron to Arnold – Healthy Multigrain Bread, and less calcium than Arnold – Healthy Multigrain Bread. The Trader Joe’s – Potato Bread has less protein than Arnold – Healthy Multigrain Bread. To learn more about Trader Joe’s – Potato Bread, read related food calories, and a nutrition guide.
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Food for Life – Brown Rice Bread is an alternative to Arnold – Healthy Multigrain Bread because it has 110 calories, similar to Arnold – Healthy Multigrain Bread. The Food for Life – Brown Rice Bread has less iron than Arnold – Healthy Multigrain Bread, and less calcium than Arnold – Healthy Multigrain Bread. The Food for Life – Brown Rice Bread has less protein than Arnold – Healthy Multigrain Bread. To learn more about Food for Life – Brown Rice Bread, read related food calories, and a nutrition guide.
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Arnold – Country 100% Whole Wheat Bread is an alternative to Arnold – Healthy Multigrain Bread because it has 110 calories, similar to Arnold – Healthy Multigrain Bread. The Arnold – Country 100% Whole Wheat Bread has similar iron to Arnold – Healthy Multigrain Bread, and similar calcium to Arnold – Healthy Multigrain Bread. The Arnold – Country 100% Whole Wheat Bread has similar protein to Arnold – Healthy Multigrain Bread. To learn more about Arnold – Country 100% Whole Wheat Bread, read related food calories, and a nutrition guide.