Roman Meal – Honey & Oat Bran Bread is a Roman Meal type of food with 1 slice (43g) serving size that provides 110 calories. Roman Meal – Honey & Oat Bran Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Roman Meal – Honey & Oat Bran Bread. Roman Meal – Honey & Oat Bran Bread nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Roman Meal – Honey & Oat Bran Bread has the vitamins A, and C within it. Roman Meal – Honey & Oat Bran Bread has 0 % vitamin A and 4 % vitamin C. Roman Meal – Honey & Oat Bran Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roman Meal – Honey & Oat Bran Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Roman Meal – Honey & Oat Bran Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roman Meal – Honey & Oat Bran Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Roman Meal – Honey & Oat Bran Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roman Meal – Honey & Oat Bran Bread provides 1g fat for total of 67g. After 1 serving of Roman Meal – Honey & Oat Bran Bread, 66g is needed for heart health. Roman Meal – Honey & Oat Bran Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Roman Meal – Honey & Oat Bran Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roman Meal – Honey & Oat Bran Bread is one of the possibilities. 20g is provided by Roman Meal – Honey & Oat Bran Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roman Meal – Honey & Oat Bran Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Roman Meal – Honey & Oat Bran Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Roman Meal – Honey & Oat Bran Bread leaves 71g sugar for daily intake threshold of sugar. Roman Meal – Honey & Oat Bran Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Roman Meal – Honey & Oat Bran Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roman Meal – Honey & Oat Bran Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Roman Meal – Honey & Oat Bran Bread.
There are similar foods to the Roman Meal – Honey & Oat Bran Bread in terms of nutrition, daily intake amount, and calorie amount. These are Honey & Oat Bran Bread, Honey & Oat Bran Bread (Hong Kong), Honey and Oat Bran Bread, Burger Buns, Honey & Oat Bran, and Honey & Oat Bran Burger Buns.
The nutrients table of the Roman Meal – Honey & Oat Bran Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roman Meal – Honey & Oat Bran Bread |
Nutrient values for Roman Meal – Honey & Oat Bran Bread |
|---|---|
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Serving size |
1 slice (43g) |
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Calories |
110 |
|
Carbs percentage |
76% |
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Fat percentage |
9% |
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Protein percentage |
15% |
|
Carbs |
20 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
200 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Roman Meal – Honey & Oat Bran Bread?
The alternative foods for Roman Meal – Honey & Oat Bran Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roman Meal – Honey & Oat Bran Bread are listed below.
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Arnold – Whole Grain 7 Grain Bread is an alternative to Roman Meal – Honey & Oat Bran Bread because it has 110 calories, similar to Roman Meal – Honey & Oat Bran Bread. The Arnold – Whole Grain 7 Grain Bread has less iron than Roman Meal – Honey & Oat Bran Bread, and more calcium than Roman Meal – Honey & Oat Bran Bread. The Arnold – Whole Grain 7 Grain Bread has similar protein to Roman Meal – Honey & Oat Bran Bread. To learn more about Arnold – Whole Grain 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Potato Bread is an alternative to Roman Meal – Honey & Oat Bran Bread because it has 110 calories, similar to Roman Meal – Honey & Oat Bran Bread. The Trader Joe’s – Potato Bread has less iron than Roman Meal – Honey & Oat Bran Bread, and similar calcium to Roman Meal – Honey & Oat Bran Bread. The Trader Joe’s – Potato Bread has similar protein to Roman Meal – Honey & Oat Bran Bread. To learn more about Trader Joe’s – Potato Bread, read related food calories, and a nutrition guide.
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Food for Life – Brown Rice Bread is an alternative to Roman Meal – Honey & Oat Bran Bread because it has 110 calories, similar to Roman Meal – Honey & Oat Bran Bread. The Food for Life – Brown Rice Bread has less iron than Roman Meal – Honey & Oat Bran Bread, and less calcium than Roman Meal – Honey & Oat Bran Bread. The Food for Life – Brown Rice Bread has less protein than Roman Meal – Honey & Oat Bran Bread. To learn more about Food for Life – Brown Rice Bread, read related food calories, and a nutrition guide.
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Arnold – Healthy Multigrain Bread is an alternative to Roman Meal – Honey & Oat Bran Bread because it has 110 calories, similar to Roman Meal – Honey & Oat Bran Bread. The Arnold – Healthy Multigrain Bread has less iron than Roman Meal – Honey & Oat Bran Bread, and more calcium than Roman Meal – Honey & Oat Bran Bread. The Arnold – Healthy Multigrain Bread has more protein than Roman Meal – Honey & Oat Bran Bread. To learn more about Arnold – Healthy Multigrain Bread, read related food calories, and a nutrition guide.
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Arnold – Country 100% Whole Wheat Bread is an alternative to Roman Meal – Honey & Oat Bran Bread because it has 110 calories, similar to Roman Meal – Honey & Oat Bran Bread. The Arnold – Country 100% Whole Wheat Bread has less iron than Roman Meal – Honey & Oat Bran Bread, and more calcium than Roman Meal – Honey & Oat Bran Bread. The Arnold – Country 100% Whole Wheat Bread has more protein than Roman Meal – Honey & Oat Bran Bread. To learn more about Arnold – Country 100% Whole Wheat Bread, read related food calories, and a nutrition guide.