Season’s Choice – Asparagus Spears is a Season’s Choice type of food with 12 spears serving size that provides 25 calories. Season’s Choice – Asparagus Spears has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Season’s Choice – Asparagus Spears. Season’s Choice – Asparagus Spears nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Season’s Choice – Asparagus Spears has the vitamins A, and C within it. Season’s Choice – Asparagus Spears has 10 % vitamin A and 35 % vitamin C. Season’s Choice – Asparagus Spears has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Season’s Choice – Asparagus Spears has 2 g dietary fiber, and 2 g sugar. 1 serving of Season’s Choice – Asparagus Spears provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Season’s Choice – Asparagus Spears provides 25g of 2,000 cal by leaving 1,975 cal.
Season’s Choice – Asparagus Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Season’s Choice – Asparagus Spears provides –g fat for total of 67g. After 1 serving of Season’s Choice – Asparagus Spears, 67g is needed for heart health. Season’s Choice – Asparagus Spears provides –g for 2,300g by leaving 2,300g for daily sodium intake. Season’s Choice – Asparagus Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Season’s Choice – Asparagus Spears is one of the possibilities. 4g is provided by Season’s Choice – Asparagus Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Season’s Choice – Asparagus Spears leaves 246g carbohydrates for low-carb dieting. 1 serving of Season’s Choice – Asparagus Spears provides 2g sugar for daily 75g sugar intake. 1 serving of Season’s Choice – Asparagus Spears leaves 73g sugar for daily intake threshold of sugar. Season’s Choice – Asparagus Spears provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Season’s Choice – Asparagus Spears 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Season’s Choice – Asparagus Spears. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Season’s Choice – Asparagus Spears.
There are similar foods to the Season’s Choice – Asparagus Spears in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Spears, Asparagus Spears, Asparagus Spears, Season’s Choice Asparagus Spears, and Asparagus Spears.
The nutrients table of the Season’s Choice – Asparagus Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Season’s Choice – Asparagus Spears |
Nutrient values for Season’s Choice – Asparagus Spears |
|---|---|
|
Serving size |
12 spears |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Season’s Choice – Asparagus Spears?
The alternative foods for Season’s Choice – Asparagus Spears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Season’s Choice – Asparagus Spears are listed below.
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Trader Joe’s – Frozen Asparagus is an alternative to Season’s Choice – Asparagus Spears because it has 25 calories, similar to Season’s Choice – Asparagus Spears. The Trader Joe’s – Frozen Asparagus has more iron than Season’s Choice – Asparagus Spears, and similar calcium to Season’s Choice – Asparagus Spears. The Trader Joe’s – Frozen Asparagus has similar protein to Season’s Choice – Asparagus Spears. To learn more about Trader Joe’s – Frozen Asparagus, read related food calories, and a nutrition guide.