UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 234 calories. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu has 29% carbohydrate, and 58% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu nutrient values are 17 g carbohydrate, 7 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu has 197 mg sodium, 32 mg potassium, 7 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu provides 8 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu provides 234g of 2,000 cal by leaving 1,766 cal.
UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu provides 197g for 2,300g by leaving 2,103g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Tofu Tempura, Barbeque Tofu, Fried Okra, and Fried Plantains.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu |
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Serving size |
4 oz |
|
Calories |
234 |
|
Carbs percentage |
29% |
|
Fat percentage |
58% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
197 mg |
|
Potassium |
32 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu because it has 234 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu because it has 234 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel has more iron than UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel has more protein than UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel, read related food calories, and a nutrition guide.