UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 234 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel has 41% carbohydrate, and 44% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel nutrient values are 25 g carbohydrate, 9 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel has 11 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel has 412 mg sodium, 342 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel has 7 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel provides 25 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel provides 234g of 2,000 cal by leaving 1,766 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel provides 412g for 2,300g by leaving 1,888g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel is one of the possibilities. 25g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel leaves 225g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Tortellini, Mediterranean Deli Chicken Mediterranean, Mediterranean Deli Bandora, Mediterranean Deli Tiramisu, and Mediterranean Deli Nammora.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel |
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Serving size |
4 oz |
|
Calories |
234 |
|
Carbs percentage |
41% |
|
Fat percentage |
44% |
|
Protein percentage |
15% |
|
Carbs |
25 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
412 mg |
|
Potassium |
342 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
16 % |
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Calcium |
17 % |
|
Iron |
25 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel because it has 234 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel. The UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel. The UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Country Fried Tofu, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel because it has 234 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel. The UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel. The UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Falafel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Roasted Corn, read related food calories, and a nutrition guide.