Parkhurst – Ham Bnls Smkd is a Parkhurst type of food with 3 Oz serving size that provides 127 calories. Parkhurst – Ham Bnls Smkd has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of Parkhurst – Ham Bnls Smkd. Parkhurst – Ham Bnls Smkd nutrient values are 0 g carbohydrate, 17 g protein, and 5 g fat. Parkhurst – Ham Bnls Smkd has the vitamins A, and C within it. Parkhurst – Ham Bnls Smkd has 0 % vitamin A and 0 % vitamin C. Parkhurst – Ham Bnls Smkd has 1146 mg sodium, 299 mg potassium, 47 mg cholesterol, and 0 g trans fat. Parkhurst – Ham Bnls Smkd has 0 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Ham Bnls Smkd provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Parkhurst – Ham Bnls Smkd provides 127g of 2,000 cal by leaving 1,873 cal.
Parkhurst – Ham Bnls Smkd and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Ham Bnls Smkd provides 5g fat for total of 67g. After 1 serving of Parkhurst – Ham Bnls Smkd, 62g is needed for heart health. Parkhurst – Ham Bnls Smkd provides 1,146g for 2,300g by leaving 1,154g for daily sodium intake. Parkhurst – Ham Bnls Smkd causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Ham Bnls Smkd is one of the possibilities. –g is provided by Parkhurst – Ham Bnls Smkd for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Ham Bnls Smkd leaves 250g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Ham Bnls Smkd provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Ham Bnls Smkd leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Ham Bnls Smkd provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Ham Bnls Smkd 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Ham Bnls Smkd. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Ham Bnls Smkd.
There are similar foods to the Parkhurst – Ham Bnls Smkd in terms of nutrition, daily intake amount, and calorie amount. These are Ham Capicola Smkd, Ham, Smkd ham, Smkd Ham, and Pizza, Ham (Bostwick).
The nutrients table of the Parkhurst – Ham Bnls Smkd with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Ham Bnls Smkd |
Nutrient values for Parkhurst – Ham Bnls Smkd |
|---|---|
|
Serving size |
3 Oz |
|
Calories |
127 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1146 mg |
|
Potassium |
299 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the similar foods to Parkhurst – Ham Bnls Smkd?
The similar foods to Parkhurst – Ham Bnls Smkd involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Ham Bnls Smkd are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Ham Bnls Smkd because both of the Parkhurst – Ham Bnls Smkd and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Ham Bnls Smkd has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Ham Bnls Smkd has 127 calories, and it is 97 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Ham Bnls Smkd, and more calcium than Parkhurst – Ham Bnls Smkd. The Parkhurst – Soup Split Pea and Ham (Bostwick) has less protein than Parkhurst – Ham Bnls Smkd. To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Ham Bnls Smkd because both of the Parkhurst – Ham Bnls Smkd and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Ham Bnls Smkd has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Ham Bnls Smkd has 127 calories, and it is 52 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Ham Bnls Smkd, and similar calcium to Parkhurst – Ham Bnls Smkd. The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Ham Bnls Smkd. To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Ham Bnls Smkd because both of the Parkhurst – Ham Bnls Smkd and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Ham Bnls Smkd has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Ham Bnls Smkd has 127 calories, and it is 63 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Ham Bnls Smkd, and more calcium than Parkhurst – Ham Bnls Smkd. The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Ham Bnls Smkd. To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Ham Bnls Smkd because both of the Parkhurst – Ham Bnls Smkd and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Ham Bnls Smkd has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Ham Bnls Smkd has 127 calories, and it is 6 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Ham Bnls Smkd, and similar calcium to Parkhurst – Ham Bnls Smkd. The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Ham Bnls Smkd. To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Ham Bnls Smkd because both of the Parkhurst – Ham Bnls Smkd and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Ham Bnls Smkd has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Ham Bnls Smkd has 127 calories, and it is 537 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Ham Bnls Smkd, and more calcium than Parkhurst – Ham Bnls Smkd. The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Ham Bnls Smkd. To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.