Michigan Dining – Turkey Cranberry Wrap on White Lavash is a Michigan Dining type of food with 0.5 Wrap serving size that provides 227 calories. Michigan Dining – Turkey Cranberry Wrap on White Lavash has 50% carbohydrate, and 28% fat, 22% protein in 100 gram of Michigan Dining – Turkey Cranberry Wrap on White Lavash. Michigan Dining – Turkey Cranberry Wrap on White Lavash nutrient values are 28 g carbohydrate, 12 g protein, and 7 g fat. Michigan Dining – Turkey Cranberry Wrap on White Lavash has the vitamins A, and C within it. Michigan Dining – Turkey Cranberry Wrap on White Lavash has 11 % vitamin A and 2 % vitamin C. Michigan Dining – Turkey Cranberry Wrap on White Lavash has 568 mg sodium, 29 mg potassium, 32 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Cranberry Wrap on White Lavash has 2 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Turkey Cranberry Wrap on White Lavash provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Turkey Cranberry Wrap on White Lavash provides 227g of 2,000 cal by leaving 1,773 cal.
Michigan Dining – Turkey Cranberry Wrap on White Lavash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Cranberry Wrap on White Lavash provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Cranberry Wrap on White Lavash, 60g is needed for heart health. Michigan Dining – Turkey Cranberry Wrap on White Lavash provides 568g for 2,300g by leaving 1,732g for daily sodium intake. Michigan Dining – Turkey Cranberry Wrap on White Lavash causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Cranberry Wrap on White Lavash is one of the possibilities. 28g is provided by Michigan Dining – Turkey Cranberry Wrap on White Lavash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Cranberry Wrap on White Lavash leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Cranberry Wrap on White Lavash provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Cranberry Wrap on White Lavash leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Cranberry Wrap on White Lavash provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Cranberry Wrap on White Lavash 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Cranberry Wrap on White Lavash. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Cranberry Wrap on White Lavash.
There are similar foods to the Michigan Dining – Turkey Cranberry Wrap on White Lavash in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Spinach Wrap on White Lavash, Turkey Club Wrap on White Lavash, Turkey Vegetable Wrap on White Lavash, Turkey Wrap with White Lavash, and High Roller Wrap on White Lavash.
The nutrients table of the Michigan Dining – Turkey Cranberry Wrap on White Lavash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Cranberry Wrap on White Lavash |
Nutrient values for Michigan Dining – Turkey Cranberry Wrap on White Lavash |
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Serving size |
0.5 Wrap |
|
Calories |
227 |
|
Carbs percentage |
50% |
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Fat percentage |
28% |
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Protein percentage |
22% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
568 mg |
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Potassium |
29 mg |
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Cholesterol |
32 mg |
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Vitamin a |
11 % |
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Vitamin c |
2 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Michigan Dining – Turkey Cranberry Wrap on White Lavash?
The alternative foods for Michigan Dining – Turkey Cranberry Wrap on White Lavash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Cranberry Wrap on White Lavash are listed below.
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Michigan Dining – Mediterranean Wrap on Wheat Lavash is an alternative to Michigan Dining – Turkey Cranberry Wrap on White Lavash because it has 227 calories, similar to Michigan Dining – Turkey Cranberry Wrap on White Lavash. The Michigan Dining – Mediterranean Wrap on Wheat Lavash has more iron than Michigan Dining – Turkey Cranberry Wrap on White Lavash, and more calcium than Michigan Dining – Turkey Cranberry Wrap on White Lavash. The Michigan Dining – Mediterranean Wrap on Wheat Lavash has less protein than Michigan Dining – Turkey Cranberry Wrap on White Lavash. To learn more about Michigan Dining – Mediterranean Wrap on Wheat Lavash, read related food calories, and a nutrition guide.