Aladdin Food – Italian Lasagna is a Aladdin Food type of food with 1 Cut serving size that provides 452 calories. Aladdin Food – Italian Lasagna has 37% carbohydrate, and 40% fat, 23% protein in 100 gram of Aladdin Food – Italian Lasagna. Aladdin Food – Italian Lasagna nutrient values are 41 g carbohydrate, 26 g protein, and 20 g fat. Aladdin Food – Italian Lasagna has the vitamins A, and C within it. Aladdin Food – Italian Lasagna has 12 % vitamin A and 57 % vitamin C. Aladdin Food – Italian Lasagna has 751 mg sodium, 891 mg potassium, 59 mg cholesterol, and — g trans fat. Aladdin Food – Italian Lasagna has 2 g dietary fiber, and 10 g sugar. 1 serving of Aladdin Food – Italian Lasagna provides 27 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Italian Lasagna provides 452g of 2,000 cal by leaving 1,548 cal.
Aladdin Food – Italian Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Italian Lasagna provides 20g fat for total of 67g. After 1 serving of Aladdin Food – Italian Lasagna, 47g is needed for heart health. Aladdin Food – Italian Lasagna provides 751g for 2,300g by leaving 1,549g for daily sodium intake. Aladdin Food – Italian Lasagna causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Italian Lasagna is one of the possibilities. 41g is provided by Aladdin Food – Italian Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Italian Lasagna leaves 209g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Italian Lasagna provides 10g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Italian Lasagna leaves 65g sugar for daily intake threshold of sugar. Aladdin Food – Italian Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Italian Lasagna 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Italian Lasagna. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Italian Lasagna.
There are similar foods to the Aladdin Food – Italian Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Mexican Lasagna, Baked Lasagna, Lasagna Blanco, and Lasagna Noodles.
The nutrients table of the Aladdin Food – Italian Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Italian Lasagna |
Nutrient values for Aladdin Food – Italian Lasagna |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
452 |
|
Carbs percentage |
37% |
|
Fat percentage |
40% |
|
Protein percentage |
23% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
751 mg |
|
Potassium |
891 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
57 % |
|
Calcium |
28 % |
|
Iron |
27 % |
What are the alternative foods for Aladdin Food – Italian Lasagna?
The alternative foods for Aladdin Food – Italian Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Italian Lasagna are listed below.
-
Ameriserve – Italian Lasagna is an alternative to Aladdin Food – Italian Lasagna because it has 452 calories, similar to Aladdin Food – Italian Lasagna. The Ameriserve – Italian Lasagna has similar iron to Aladdin Food – Italian Lasagna, and similar calcium to Aladdin Food – Italian Lasagna. The Ameriserve – Italian Lasagna has similar protein to Aladdin Food – Italian Lasagna. To learn more about Ameriserve – Italian Lasagna, read related food calories, and a nutrition guide.