FitzVogt – Shrimp Adobo Quesadilla is a FitzVogt type of food with 1 Quesadilla serving size that provides 561 calories. FitzVogt – Shrimp Adobo Quesadilla has 44% carbohydrate, and 31% fat, 25% protein in 100 gram of FitzVogt – Shrimp Adobo Quesadilla. FitzVogt – Shrimp Adobo Quesadilla nutrient values are 61 g carbohydrate, 35 g protein, and 19 g fat. FitzVogt – Shrimp Adobo Quesadilla has the vitamins A, and C within it. FitzVogt – Shrimp Adobo Quesadilla has 85 % vitamin A and 105 % vitamin C. FitzVogt – Shrimp Adobo Quesadilla has 1252 mg sodium, 812 mg potassium, 179 mg cholesterol, and — g trans fat. FitzVogt – Shrimp Adobo Quesadilla has 9 g dietary fiber, and 4 g sugar. 1 serving of FitzVogt – Shrimp Adobo Quesadilla provides 40 % iron, 3 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. FitzVogt – Shrimp Adobo Quesadilla provides 561g of 2,000 cal by leaving 1,439 cal.
FitzVogt – Shrimp Adobo Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Shrimp Adobo Quesadilla provides 19g fat for total of 67g. After 1 serving of FitzVogt – Shrimp Adobo Quesadilla, 48g is needed for heart health. FitzVogt – Shrimp Adobo Quesadilla provides 1,252g for 2,300g by leaving 1,048g for daily sodium intake. FitzVogt – Shrimp Adobo Quesadilla causes 179g for the threshold of 300g by leaving 121g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Shrimp Adobo Quesadilla is one of the possibilities. 61g is provided by FitzVogt – Shrimp Adobo Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Shrimp Adobo Quesadilla leaves 189g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Shrimp Adobo Quesadilla provides 4g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Shrimp Adobo Quesadilla leaves 71g sugar for daily intake threshold of sugar. FitzVogt – Shrimp Adobo Quesadilla provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of FitzVogt – Shrimp Adobo Quesadilla 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Shrimp Adobo Quesadilla. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Shrimp Adobo Quesadilla.
There are similar foods to the FitzVogt – Shrimp Adobo Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Adobo Quesadilla, Shrimp Adobo Quesadilla, Chicken Breast Adobo, Chicken Adobo, and Adobo Chicken Quesadilla.
The nutrients table of the FitzVogt – Shrimp Adobo Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Shrimp Adobo Quesadilla |
Nutrient values for FitzVogt – Shrimp Adobo Quesadilla |
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Serving size |
1 Quesadilla |
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Calories |
561 |
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Carbs percentage |
44% |
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Fat percentage |
31% |
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Protein percentage |
25% |
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Carbs |
61 g |
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Dietary fiber |
9 g |
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Sugar |
4 g |
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Fat |
19 g |
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Saturated |
7 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
35 g |
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Sodium |
1252 mg |
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Potassium |
812 mg |
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Cholesterol |
179 mg |
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Vitamin a |
85 % |
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Vitamin c |
105 % |
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Calcium |
37 % |
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Iron |
40 % |
What are the alternative foods for FitzVogt – Shrimp Adobo Quesadilla?
The alternative foods for FitzVogt – Shrimp Adobo Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Shrimp Adobo Quesadilla are listed below.
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Aladdin Food – Shrimp Adobo Quesadilla is an alternative to FitzVogt – Shrimp Adobo Quesadilla because it has 561 calories, similar to FitzVogt – Shrimp Adobo Quesadilla. The Aladdin Food – Shrimp Adobo Quesadilla has similar iron to FitzVogt – Shrimp Adobo Quesadilla, and similar calcium to FitzVogt – Shrimp Adobo Quesadilla. The Aladdin Food – Shrimp Adobo Quesadilla has similar protein to FitzVogt – Shrimp Adobo Quesadilla. To learn more about Aladdin Food – Shrimp Adobo Quesadilla, read related food calories, and a nutrition guide.