Weight Watchers – Piri Piri Cooking Sauce is a Weight Watchers type of food with 175 g serving size that provides 67 calories. Weight Watchers – Piri Piri Cooking Sauce has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Weight Watchers – Piri Piri Cooking Sauce. Weight Watchers – Piri Piri Cooking Sauce nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Weight Watchers – Piri Piri Cooking Sauce has the vitamins A, and C within it. Weight Watchers – Piri Piri Cooking Sauce has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Piri Piri Cooking Sauce has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Piri Piri Cooking Sauce has 1 g dietary fiber, and 10 g sugar. 1 serving of Weight Watchers – Piri Piri Cooking Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Piri Piri Cooking Sauce provides 67g of 2,000 cal by leaving 1,933 cal.
Weight Watchers – Piri Piri Cooking Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Piri Piri Cooking Sauce provides –g fat for total of 67g. After 1 serving of Weight Watchers – Piri Piri Cooking Sauce, 67g is needed for heart health. Weight Watchers – Piri Piri Cooking Sauce provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Piri Piri Cooking Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Piri Piri Cooking Sauce is one of the possibilities. 14g is provided by Weight Watchers – Piri Piri Cooking Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Piri Piri Cooking Sauce leaves 236g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Piri Piri Cooking Sauce provides 10g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Piri Piri Cooking Sauce leaves 65g sugar for daily intake threshold of sugar. Weight Watchers – Piri Piri Cooking Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Piri Piri Cooking Sauce 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Piri Piri Cooking Sauce. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Piri Piri Cooking Sauce.
There are similar foods to the Weight Watchers – Piri Piri Cooking Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Piri Piri Cooking Sauce, Piri Piri Sauce, Spicy Piri Piri Sauce Sachets, Piri piri shake & bake, and Piri Piri Chicken & Wild Rice.
The nutrients table of the Weight Watchers – Piri Piri Cooking Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Piri Piri Cooking Sauce |
Nutrient values for Weight Watchers – Piri Piri Cooking Sauce |
|---|---|
|
Serving size |
175 g |
|
Calories |
67 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Piri Piri Cooking Sauce?
The alternative foods for Weight Watchers – Piri Piri Cooking Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Piri Piri Cooking Sauce are listed below.
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Bonlac – Yogurt is an alternative to Weight Watchers – Piri Piri Cooking Sauce because it has 67 calories, similar to Weight Watchers – Piri Piri Cooking Sauce. The Bonlac – Yogurt has similar iron to Weight Watchers – Piri Piri Cooking Sauce, and similar calcium to Weight Watchers – Piri Piri Cooking Sauce. The Bonlac – Yogurt has more protein than Weight Watchers – Piri Piri Cooking Sauce. To learn more about Bonlac – Yogurt, read related food calories, and a nutrition guide.