BBC Good Food – Tuna Pasta Bake is a BBC Good Food type of food with 1 serving serving size that provides 752 calories. BBC Good Food – Tuna Pasta Bake has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of BBC Good Food – Tuna Pasta Bake. BBC Good Food – Tuna Pasta Bake nutrient values are 99 g carbohydrate, 37 g protein, and 26 g fat. BBC Good Food – Tuna Pasta Bake has the vitamins A, and C within it. BBC Good Food – Tuna Pasta Bake has 0 % vitamin A and 0 % vitamin C. BBC Good Food – Tuna Pasta Bake has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. BBC Good Food – Tuna Pasta Bake has 4 g dietary fiber, and 12 g sugar. 1 serving of BBC Good Food – Tuna Pasta Bake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. BBC Good Food – Tuna Pasta Bake provides 752g of 2,000 cal by leaving 1,248 cal.
BBC Good Food – Tuna Pasta Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BBC Good Food – Tuna Pasta Bake provides 26g fat for total of 67g. After 1 serving of BBC Good Food – Tuna Pasta Bake, 41g is needed for heart health. BBC Good Food – Tuna Pasta Bake provides 1g for 2,300g by leaving 2,299g for daily sodium intake. BBC Good Food – Tuna Pasta Bake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BBC Good Food – Tuna Pasta Bake is one of the possibilities. 99g is provided by BBC Good Food – Tuna Pasta Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BBC Good Food – Tuna Pasta Bake leaves 151g carbohydrates for low-carb dieting. 1 serving of BBC Good Food – Tuna Pasta Bake provides 12g sugar for daily 75g sugar intake. 1 serving of BBC Good Food – Tuna Pasta Bake leaves 63g sugar for daily intake threshold of sugar. BBC Good Food – Tuna Pasta Bake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of BBC Good Food – Tuna Pasta Bake 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of BBC Good Food – Tuna Pasta Bake. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of BBC Good Food – Tuna Pasta Bake.
There are similar foods to the BBC Good Food – Tuna Pasta Bake in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Pasta Bake, Tuna & Broccoli Pasta Bake, Tuna Pesto Pasta, Spicy Tuna Pasta, and Tuna & Lemon Pasta.
The nutrients table of the BBC Good Food – Tuna Pasta Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BBC Good Food – Tuna Pasta Bake |
Nutrient values for BBC Good Food – Tuna Pasta Bake |
|---|---|
|
Serving size |
1 serving |
|
Calories |
752 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
99 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
26 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for BBC Good Food – Tuna Pasta Bake?
The alternative foods for BBC Good Food – Tuna Pasta Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BBC Good Food – Tuna Pasta Bake are listed below.
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Ji Ye Jia – Niu Jing (atamanoDa Sheng ) is an alternative to BBC Good Food – Tuna Pasta Bake because it has 752 calories, similar to BBC Good Food – Tuna Pasta Bake. The Ji Ye Jia – Niu Jing (atamanoDa Sheng ) has similar iron to BBC Good Food – Tuna Pasta Bake, and similar calcium to BBC Good Food – Tuna Pasta Bake. The Ji Ye Jia – Niu Jing (atamanoDa Sheng ) has less protein than BBC Good Food – Tuna Pasta Bake. To learn more about Ji Ye Jia – Niu Jing (atamanoDa Sheng ), read related food calories, and a nutrition guide.
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Ji Ye Jia – Niu Jing (atamaDa Sheng ) is an alternative to BBC Good Food – Tuna Pasta Bake because it has 752 calories, similar to BBC Good Food – Tuna Pasta Bake. The Ji Ye Jia – Niu Jing (atamaDa Sheng ) has similar iron to BBC Good Food – Tuna Pasta Bake, and similar calcium to BBC Good Food – Tuna Pasta Bake. The Ji Ye Jia – Niu Jing (atamaDa Sheng ) has less protein than BBC Good Food – Tuna Pasta Bake. To learn more about Ji Ye Jia – Niu Jing (atamaDa Sheng ), read related food calories, and a nutrition guide.